Do you want a more securely attached relationship?

Ellen and Jayson dive into the topics of attachment and repair. How can you rebuild security after a fight? Why is it so important to plan for relationship repair? Tune in to this episode to learn how to foster a more securely attached relationship while facing the challenges of parenting and running a business.

Timestamps:

• 3:05 - Attachment terminology
• 21:13 - Why blaming your partner is unhelpful
• 27:41 - Building security after a fight
• 30:37 - Planning to repair
• 32:48 - Prioritizing repair
• 40:36 - What if you don't have time?

Links:

• ⁠⁠⁠⁠Ellen's Instagram⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Jayson's Instagram⁠⁠⁠⁠⁠⁠⁠⁠

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