Why Understanding Your Metabolism is Critical for Achieving Your Health and Fitness Goals with Sam Miller: Episode Rerun

In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being.

They dive into:

How nutrition and lifestyle affect hormones and metabolism

Understanding your metabolism

Menopause and metabolic changes

Calories in versus calories out - myth or reality?

Is dieting good for you?

With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. 

He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University. He is also a certified nutritionist and licensed, board-certified health practitioner.

Labs Mentioned:

TSH testDUTCH test

Guest Details:

Sam Miller’s WebsiteSam Miller on InstagramSam Miller on FacebookSam Miller on YouTubeSam Miller on LinkedInSam Miller Science PodcastMetabolism Made Simple BookBook Sam for Speaking and Podcasts

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