Oh the classic ‘Mom Guilt’. If you have felt it you know, if you haven’t felt it, then please share with us your secrets. What we have learned as moms and as coaches is that we build ourselves an instruction manual for how we should be as moms and when the reality of mom life hits and we are not able to be the perfect mom as prescribed in our impossible instruction manual, guilt shows up in our thoughts and our actions. The problem is that this kind of guilt leads quickly to shame and that doesn’t help anyone.

Moms or anyone for that matter, should not have to feel guilt over needing a break, or taking care of yourself. Someone will always need you, someone will always want your time but unless you meet your own needs of life guilt and shame and trying to please others will quickly suck the joy out of any part of life.

So, choose happiness wherever you are and realistically that will make you the best mom in any circumstance

If you are stuck in the hamster wheel of mom guilt please let us help you!

One quick session can do a lot for you!

Shape Your Brain 30 minutes for $30

'Ins and Outs' are the newest trend on social media right now and we kind of like the idea. So we gave you 5 each of our 'ins and outs'. We reviewed our last year and looked ahead to this new year and intentionally decided what we wanted to keep in our lives and what we wanted to let go of.

We encourage you to to do the same! It is a fun practice! Create the life you want.

Work with us at www.BethandJulieNewellCoaching.com

We want to validate how powerful the human brain is at convincing us to stay safe, to hold still, and to just consume things in life instead of creating things. The struggle is REAL!

When you add female hormones into the mix with the brain signals, it's almost an unbeatable force.

Yet, day after day, we beat it. We win. We get up and show up.

Yes, you can be a slug of no motivation and your worth would not change. You would still be lovable and worthy. It just doesn't feel good to do that all of the time. We were born to create. To grow and learn... and at our highest potential we create life and lives. We are literally incredible. All Women and human beings!

So, listen in as we give you a few tips on how to conquer your life and create your dreams, ONE DAY AT A TIME!

Merry Christmas and Happy New Year! This will be the BEST year yet!

Come be coached! $30 for 30 minutes with 2 Coaches (us)

www.BethandJulieNewellCoaching.com

email us @ [email protected]

Today we have the pleasure of our interview with Denise Walsh.

Listen as we talk about the ups and downs of business building, pivoting in life and changes gracefully and how to build your dream life!

Today we share what we learned over our holiday break. Some takeaways if you will...

Julie shares about remembering that our brains will lie to us and make us think something is harder than it really is in order to help us conserve energy and avoid any kind of pain. If we remember that struggling is part of the plan and life is supposed to have ups and downs it will remind you that everything is ok. Remembering that life is 50/50 helps us understand and calm down in the middle of a struggle and look ahead to the happier 50% of life.

Beth shares about some recent losses that helped her to remember to let people and things just be...you don't have control or fix anyone. Just try and love them right now in every moment and remember what's most important and let the little stuff go.

Need help? Sign up for our 30 minutes mini session HERE

or go to our website at www.bethandjulienewellcoaching.com

questions or podcast ideas...email us at [email protected]

Holiday recipes for all! We sat down this time and told you about some of our tried and true recipes that we KNOW are crowd pleasers and so good. We come from a large family of great eaters and good taste so hopefully you can try these out and make yourself and others happier this holiday season!

Go to our website and scroll down one notch and you will see the form!

www.bethandjulienewellcoaching.com

email us and let us know [email protected]

This recording is from our Holiday tune up class. We teach you a simple acronym of S.T.A.R. to help re center yourself and your thoughts to get the most out of your holiday season!

If you need help on a more specific topic and you have tried to apply our teachings and you just can't get the growth you are seeking then its time to "Shape Your Brain" a quick 30 minute $30 coaching call with both Beth and Julie

Or find more ways to work with us at www.bethandjulienewellcoaching.com

Advantages in life are what we always seek after. Unfortunately, your brain is always on the look out for the DISadvantages. It takes a little bit of brain hacking and practice, but you can also find much more joy and learning in the trials of your life if you choose to think that there is as much good as bad in every situation in life!

www.bethandjulienewellcoaching.com

We thought about what was on our minds right now which was the Holidays, and we thought we would help out all of you gift givers with some great recommendations of our favorite things! We hope you enjoy!

Grab Your Free Gift Guide Here On Our Website

Also grab it at www.bethandjulienewellcoaching.com

email us at [email protected]

We talk a lot about life coaching or self coaching. We talk about it because it has been life changing for us and so many others. We will keep trying to teach you in different ways and with different examples in hopes that one of them will resonate with each of you and help you.

Thoughts can be like boiling a pot of pasta. If you don't watch the water boil and keep it under control it will create a huge mess and ruin your meal. The same with your thoughts. We are supposed to have ones that cause some heat and even boil, but it is our job to use our power of choice to keep our thoughts under control to keep them from boiling over unneedlessly!

Use your emotional pain or discomfort on small issues to start to shake up and look at thoughts that are not helping you in your life and are only causing unneeded pain.

Need help? Email us or book a session with us!

www.Bethandjulienewellcoaching.com

Book a 30 minute session for only $30 HERE