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Why We Are Getting Sicker! Ditch The Tums For Good, Stop The Synthetic Vitamins + Learn How Your Anxious Attachment To Media Is Wrecking Your Breath
If you have ever had heartburn or spent far too long on media, this episode is for you. I spent the better half of my childhood popping those pretty pastel-colored, chalk-textured things we call tums. I mean, the pink ones really grew on me, so what's a couple of extra going to hurt before and after spaghetti Wednesdays and pizza Fridays at school? Little did I know I was doing far more harm than good, and this cycle went on up until I was 27 years old!! To digest food, we must have plenty of stomach acid. Contrary to what the heartburn commercials told me - "Take Tums, FIGHT HEARTBURN FAST," I was doing the exact opposite of improving my digestion and decreasing my esophageal reflux. On top of all this, we overconsume media, causing us to distort our breathing, making us ever sicker! Today, we deep dive into the mass of undigested food hanging around too long, how to not feel like a beached whale with a fire-burning esophagus after your favorite spicy meal, and why you need a media fast, today!
References: Mary Frost
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10
https://www.instagram.com/shaunadittl/
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By Shauna Dittl
4.6
3131 ratings
If you have ever had heartburn or spent far too long on media, this episode is for you. I spent the better half of my childhood popping those pretty pastel-colored, chalk-textured things we call tums. I mean, the pink ones really grew on me, so what's a couple of extra going to hurt before and after spaghetti Wednesdays and pizza Fridays at school? Little did I know I was doing far more harm than good, and this cycle went on up until I was 27 years old!! To digest food, we must have plenty of stomach acid. Contrary to what the heartburn commercials told me - "Take Tums, FIGHT HEARTBURN FAST," I was doing the exact opposite of improving my digestion and decreasing my esophageal reflux. On top of all this, we overconsume media, causing us to distort our breathing, making us ever sicker! Today, we deep dive into the mass of undigested food hanging around too long, how to not feel like a beached whale with a fire-burning esophagus after your favorite spicy meal, and why you need a media fast, today!
References: Mary Frost
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10
https://www.instagram.com/shaunadittl/