We all avoid things we know would move us forward — the workout, the routine, the conversation, the next step.

Avoidance isn’t laziness — it’s protection.
 Your brain is trying to keep you safe from failure, discomfort, or not being perfect.

In this episode, we talk about:

• why avoidance actually happens
• the fears hiding underneath it
• the loop that keeps you stuck
• how to take simple, doable steps forward — without shame

Big takeaway:

Avoidance isn’t a flaw. Once you create safety + take tiny action, the pattern loses power.

🎯 Your challenge:
Pick one thing you’ve been avoiding — and take one imperfect step today.
DM me: “I did it.” I want to celebrate you.

You’re not behind — you’re growing.