Hot and cold, push and pull, can be at times a symptom of a personality disorder that one should recognize, but often times, if these tactics come without a personality disorder, it is a manipulation tactic for control. Here is how to recognize it and how to deal with it.

Simply, dating apps and social media is exacerbating the issues within the dating world. People have unrealistic expectations, are becoming egotistical, and not to mention, dating apps are narcissistic in nature. Here is how you can keep your mental and emotional health balanced if you intend on continuing to use the apps. Additionally, here are some tools you can use when navigating through the countless users that are on the apps with maladaptive intentions.

One of the biggest struggles is getting over an ex. At times, it seems to take forever. Just when we feel like we are making progress, we slip right back into missing our ex, so much that it takes over our daily routines and emotional state. Why does this happen? What do I need to do to move on? Is it okay to still miss them without it taking over my life? Should I start dating now? How do I begin to date with my ex on my mind? These are all questions that are address in this podcast. Here are the 3 things you can do now.

In this episode, we discuss the issues around dating apps, why it is so hard to date in today's society, the issues that dating apps cause, and how to navigate through today's world of dating and dating apps and still find your long term partner, while sifting through the toxic and broken app users.

This episode discusses toxic traits such as gaslighting and signs of anxious attachment and borderline personality disorder, from a dating story a podcast listener shared as a question, seeking answers as to how they should go about their next move with their romantic dating mate. Should I take her back or let her go? After she tried to hook up with my friend and played the, "I hate you, but nevermind, I take that back, please don't go, nevermind I have you again".

This episode visits what love bombing is, how to recognize when it is happening to you, and how to overcome this strategy.