Dr. Lindsay Nealon reflects on what it truly means to choose wellness - not as a reaction to pain, but as a proactive way of living. Drawing from over 20 years in practice, she shares why chiropractic care is about more than symptom relief and how consistent, mindful attention to your body’s patterns can transform your health. From understanding the body’s natural rhythms to learning how movement, posture, mindset, and rest all support the nervous system, this episode reframes choosing wellness as a lifestyle rooted in connection, awareness, and vitality. Wellness isn’t about fixing what’s wrong…it’s about building upon what’s right. By choosing proactive care, you’re not just chasing relief - you’re choosing a life that feels fully alive.