<p>First episode if our 2024-2025 cold plunging season! Andrew, Stephen and I talk about why people should consider trying cold water exposure and some of its benefits!</p>

First episode if our 2024-2025 cold plunging season! Andrew, Stephen and I talk about why people should consider trying cold water exposure and some of its benefits!

Why we cold plunge

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!

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Why we cold plunge

Why we cold plunge