What is sugar addiction? How to break sugar addiction? Why is breaking sugar addiction so hard? How to stop sugar cravings?

How to curb sugar cravings? What are the sugar cravings causes?

Psychiatrist and addiction expert Dr. Judson Brewer showed us a simple but profound tactic in his 2015 TEDMED talk, click on the link below to watch the full video.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

References: TEDMED Talk 2015

https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit