When was the first time you realized you don't know basic life things that other people seem to know? Basic life things like bills and taxes and doctor appointments and basic hygiene things like brushing your teeth? I have realized this many times over the last several years of healing. I even have an app on my phone that reminds me to do these things. Really!

This week, I talk about what we didn't learn growing up in disordered homes, why it's okay, and why it's so important to be ever so kind to ourselves as we learn to make them habits we remember as adults. Our parents weren't focused on teaching us those things when we were younger, but that doesn't mean we can't take very good care of ourselves now.

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