Why We Do It: Episode 4. Why short length content is so addictive, and how to stop the addiction.

<p>Is your sleep schedule completely cooked from summer? In this episode, we’ll break down the science behind your body’s internal clock, why you feel tired at certain times, how light and temperature affect sleep, and what you can actually do to reset your sleep schedule before school starts. From your circadian rhythm to your morning routine, we’re figuring out how to go from sleeping until noon to waking up for that 6:30 AM alarm</p>

Is your sleep schedule completely cooked from summer? In this episode, we’ll break down the science behind your body’s internal clock, why you feel tired at certain times, how light and temperature affect sleep, and what you can actually do to reset your sleep schedule before school starts. From your circadian rhythm to your morning routine, we’re figuring out how to go from sleeping until noon to waking up for that 6:30 AM alarm

Why We Do It - Episode 3: How to fix your sleep schedule before school starts (or if it has already started)

<p>My podcast is a show where a teenager explores the pure brain science behind everyday human behaviors for other teens so they can understand their own minds and regain control of their habits.</p>

Science

My podcast is a show where a teenager explores the pure brain science behind everyday human behaviors for other teens so they can understand their own minds and regain control of their habits.

Share Why We Do It

Sign up to save your podcasts

Why We Do It

Why We Do It episodes

About Why We Do It