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This week, we explore the gap between awareness and action... the place where good intentions collide with old patterns, familiar comfort, and the fear of the unknown.

I share the truth most of us never name out loud: even the behaviors that hurt us are still giving us something. And until we understand what our patterns are offering us, we cannot let them go.

This episode is a walk into the real reason we avoid change, the hidden rewards of self-betrayal, and the courage it takes to stretch into something better. 

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