As humans, we are notoriously guilty of two things: 1. Procrastination and 
2. Avoidance of hard things.  Weight loss, unfortunately, checks those two boxes.  

In this episode, I share reasons why we tend to back away from what we know to be right and good for us, talk about how we can implement ideas to finally take charge and DO the things we need to do, plus share some research into why we just can't get ourselves going.  

If you struggle to find that drive to get started and lose the weight you know needs to come off, then please tune in to see how you can get the help you need.