We love to blame our phones. The endless scroll, the tabs we forget to close, the constant notifications...

But what if distraction isn’t just about the device? What if it’s actually about what we’re trying not to feel?

In this episode, we’re digging into distraction—not just as a habit, but as a protective mechanism. Because sometimes, it’s not about procrastination. It’s about avoidance—of discomfort, boredom, grief, confrontation, or the reminder that this life is finite and fleeting.

Here’s what we’ll explore:

* Why distraction is often a symptom, not the problem

* The hard truths we try to avoid (and how that avoidance affects us)

* Why presence is so hard—but also so powerful

* How to gently come back to what matters without shame or self-judgment

No finger-wagging. Just real talk. Because sometimes the most revolutionary thing we can do… is feel the thing.

Journal Prompts:

* What do you tend to reach for when you’re uncomfortable, overwhelmed, or bored?

* What feelings or truths might you be avoiding when you distract yourself?

* What’s one small thing you can do today to be more present in your own life?

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