Books by Bianca ➝ https://shopc.at/why-we
 In this episode, Bianca empathizes with the reasons why establishing boundaries can sometimes be difficult. As empaths, we understand how rejection or losing love can affect our emotions so deeply. However, boundaries are meant to support genuine love, not stifle it. These words will help you realize that by letting go of what no longer serves you, you are just one step closer to experiencing the kind of love you truly deserve.   "You are not abandoning someone when you decide to choose yourself.” — Bianca Sparacino 
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Why We Hold On To Those Who Are Not Meant For Us

"In Your Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

Health & Fitness

Mental Health

Books by Bianca ➝  https://shopc.at/burnout “When we understand that something isn't right within us, that is when we come back home to ourselves. That is when we actually start connecting with ourselves again, and admitting to ourselves that we have some work to do.” — Bianca Sparacino 
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Signs You Might Be Burnt Out & Emotionally Exhausted Without Even Realizing It

Books by Bianca ➝ https://shopc.at/signs 
 “Sometimes your biggest losses are your biggest gains. The people that leave your life, the opportunities that never come to fruition — sometimes they may feel like losses. It may make you feel like you are falling behind or like you are not doing good enough, but they are your signs of growth. Remember that.” — Bianca Sparacino 
 • Nature's Way • Follow Bianca on Instagram ♥ • Follow us on TikTok • Subscribe to In Your Feelings on Spotify • Subscribe to In Your Feelings on iTunes • Sign up for B's Newsletter to receive podcast subscriptions, updates and more • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Download our App

Signs You're Doing Better Than You Think You Are

Books by Bianca ➝ https://shopc.at/keep-going 
 “Trust the timing of your life. You don’t have to have it all figured out by a certain age. You don’t have to chase a version of success that does not inspire you. All you have to do is learn about yourself. ” — Bianca Sparacino 
 • Wonder Wellness • Follow Bianca on Instagram ♥ • Follow us on TikTok • Subscribe to In Your Feelings on Spotify • Subscribe to In Your Feelings on iTunes • Sign up for B's Newsletter to receive podcast subscriptions, updates and more • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Download our App

On Your Hardest Days, I Hope This Inspires You To Keep Going

Books by Bianca    In this episode, Bianca offers a refreshing reminder of the difference between love and attachment. By understanding what love is not, we are better able to identify and lean into the genuine, healthy bonds that exist within our lives. Her words remind us that love is not easy, but learning and growing in love is one of life’s greatest gifts.   “You will not find a love that is perfect, but you will find a love that is real. The kind that brings down your walls, that asks you to share the parts of your soul you have tucked away and kept hidden from the world. This love will not shy away from the depth of you...it will dive.” — Bianca Sparacino 
 • Wonder Wellness • Follow Bianca on Instagram ♥ • Follow us on TikTok • Subscribe to In Your Feelings on Spotify • Subscribe to In Your Feelings on iTunes • Sign up for B's Newsletter to receive podcast subscriptions, updates and more • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Download our App

What Love Is Not

Books by Bianca ➝ https://shopc.at/take-care This podcast episode is dedicated to why it is so important to nurture yourself and love yourself the way you love others. I have always reiterated this one the podcast, but I truly do believe that when we care deeply, sometimes we can lose sight of the fact that we have to give ourselves the same love we give to those around us — that we have to take care of ourselves, because it helps for us to better take care of others. We can’t pour from an empty cup, and by ensuring that we are nourishing our mind, our soul, and our heart on a daily basis, we can also ensure that we will have the energy and the capacity to pour out into the things we care about in this world. 
 • Check out Nature's Way • Follow Bianca on Instagram ♥ • Follow us on TikTok • Subscribe to In Your Feelings on Spotify • Subscribe to In Your Feelings on iTunes • Sign up for B's Newsletter to receive podcast subscriptions, updates and more • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Download our App

Why We Hold On To Those Who Are Not Meant For Us

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