In Your Feelings

In Your Feelings episodes:

• 10.24.2021

  Signs You Might Be Burnt Out & Emotionally Exhausted Without Even Realizing It

  Books by Bianca ➝  https://shopc.at/burnout “When we understand that something isn't right within us, that is when we come back home to ourselves. That is when we actually start connecting with ourselves again, and admitting to ourselves that we have...

  
• 08.01.2021

  Signs You're Doing Better Than You Think You Are

  Books by Bianca ➝ https://shopc.at/signs “Sometimes your biggest losses are your biggest gains. The people that leave your life, the opportunities that never come to fruition — sometimes they may feel like losses. It may make you feel like...

  
• 07.18.2021

  On Your Hardest Days, I Hope This Inspires You To Keep Going

  Books by Bianca ➝ https://shopc.at/keep-going “Trust the timing of your life. You don’t have to have it all figured out by a certain age. You don’t have to chase a version of success that does not inspire you. All...

  
• 06.13.2021

  What Love Is Not

  Books by Bianca    In this episode, Bianca offers a refreshing reminder of the difference between love and attachment. By understanding what love is not, we are better able to identify and lean into the genuine, healthy bonds that exist...

  
• 05.23.2021

  Take Care Of Yourself, So You Can Better Take Care Of Others

  Books by Bianca ➝ https://shopc.at/take-care This podcast episode is dedicated to why it is so important to nurture yourself and love yourself the way you love others. I have always reiterated this one the podcast, but I truly do believe...

  
• 05.09.2021

  The 4 Most Important Lessons I've Learned So Far In Life

  Bianca’s newest book A Gentle Reminder is back in stock! In this episode, Bianca shares meaningful words of advice from a deeply honest place. Her perspective on life's experiences and emotions inspire an outlook that is rooted in gratitude and...

  
• 04.25.2021

  Why We Hold On To Those Who Are Not Meant For Us

  Books by Bianca ➝ https://shopc.at/why-we In this episode, Bianca empathizes with the reasons why establishing boundaries can sometimes be difficult. As empaths, we understand how rejection or losing love can affect our emotions so deeply. However, boundaries are meant to...

  
• 04.11.2021

  If No One Told You This Today — I Am Proud Of You

  Books by Bianca ➝ https://shopc.at/proud-of-you In this episode, Bianca helps us understand how capable and deserving we are of living a beautiful life. Her poetic reminders instill a sense of gratitude for how far we've come, and reassurance that so...

  
• 03.28.2021

  On Learning How To Be Alone

  Books by Bianca ➝ https://shopc.at/alone  In this episode, Bianca helps us understand the beauty in being alone and how solitude can guide us down a path of self-discovery and growth. She recognizes that loneliness can be difficult, especially when you...

  
• 03.14.2021

  You Cannot Rush Your Healing, So Be Gentle With Yourself Along The Journey

  • "A Gentle Reminder" is here •  In this episode, Bianca offers gentle reminders to help you feel less alone in your healing journey. Her words inspire compassion, patience and hope, as you navigate through pain toward peace. We are...

  
• 02.28.2021

  If You've Been Ghosted, This Is How To Heal & Move On

  Books by Bianca ➝ https://shopc.at/been-ghosted In this episode, Bianca speaks on a confusing experience many of us have faced before — being ghosted. If you have ever held deep feelings for someone who seemed to disappear from your life so...

  
• 02.14.2021

  How To Protect Your Energy & Set Boundaries As An Empath

  Books by Bianca ➝ https://shopc.at/pye In this episode, Bianca emphasizes the importance of setting healthy boundaries in all relationships, whether it is with family, friends or partners. We are reminded that time alone with yourself does not make you selfish...

  
• 01.31.2021

  Promises To Make Yourself As You Enter A New Year

  Books by Bianca ➝ https://shopc.at/promises-2021 In this episode, Bianca encourages us to treat ourselves the way we treat the ones we love. We are all navigating life for the first time and trying to find ourselves in the process. Her...

  
• 12.13.2020

  Be Proud Of How Much You Have Grown This Year

  Books by Bianca ➝ https://shopc.at/proud-grown In this episode, Bianca opens up about navigating the human experience and affirms how difficult it can be to identify signs of growth during tough times. Her words encourage us to embrace the emotional highs...

  
• 12.06.2020

  On Overthinking & Overloving

  Books by Bianca ➝ https://shopc.at/overloving In this episode, Bianca speaks to all the sensitive souls who constantly pour their hearts out to those around them. She reminds us to reallocate the energy and love we give the world back into...

  
• 11.22.2020

  On Learning How Not To Apologize For Your Heart, Your Mental Health, And Your Healing

  Books by Bianca ➝ https://shopc.at/apologize In this episode, Bianca reminds us to take up space wherever we are in life. We learn that it is so important to listen to ourselves and acknowledge our feelings in order to understand what...

  
• 11.08.2020

  Gentle Reminders Everyone Needs To Hear

  Books by Bianca ➝ https://shopc.at/gentle-reminders In this episode, Bianca delivers a heart-warming reminder that you are not alone in your feelings. As she dives into healing, gratitude and worthiness, her deeply personal words provide a sense of comfort and hope....

  
• 08.30.2020

  On Letting Go Of What No Longer Serves You

  Books by Bianca ➝ https://shopc.at/letting-go In this episode, Bianca encourages us to welcome change and growth into our lives. This may mean walking away from something familiar, or even opening up to something new. Change is never easy but these...

  
• 08.16.2020

  You Don't Need Closure To Heal & Move On

  Books by Bianca ➝ https://shopc.at/closure In this episode, Bianca helps us realize that closure can come from within. Whether you are dealing with heartbreak or a missed opportunity, this is your reminder that you do not have to wait for...

  
• 08.02.2020

  Maybe 2020 Isn't Cancelled

  Books by Bianca ➝ https://shopc.at/2020 In this episode, Bianca reassures us that although 2020 hasn’t lived up to our hopes and expectations, there are still moments to appreciate and celebrate. If you feel like your world is unraveling out of...

  
• 07.26.2020

  It's Okay To Outgrow Those Who Do Not Know How To Love You

  Books by Bianca ➝ https://shopc.at/outgrow-love In this episode, Bianca speaks on the experience as a empath, and how our capacity for loving others can sometimes impede on the love we show to ourselves. Sometimes we give our love boundlessly to...

  
• 06.28.2020

  Why We Settle For Less When We Deserve More

  Books by Bianca ➝ https://shopc.at/settling In this episode, Bianca inspires us to listen to our inner voice that speaks straight from our heart. By becoming more aware of the ways in which we've settled in friendships, relationships, or even creatively,...

  
• 06.21.2020

  The Truth About Rejection

  Books by Bianca ➝ https://shopc.at/rejection In this episode, Bianca helps us navigate rejection by reframing the way that we talk about it. Her fresh perspective allows us to understand that rejection does not reflect our worthiness or potential. It is...

  
• 05.31.2020

  For When You Need To Let Go

  Books by Bianca ➝ https://shopc.at/let-go In this episode, Bianca creates a safe space for us to calm our minds and open our hearts to beautiful meditative poetry.  If you are having trouble being alone, and are looking for some positive...

  
• 05.24.2020

  You Deserve To Forgive Yourself

  Books by Bianca ➝ https://shopc.at/forgive-yourself In this episode, Bianca challenges us to be gentle with ourselves and our journey, by accepting our own forgiveness. During these past few months in quarantine and self-isolation, we have finally had time to slow...

  
• 05.17.2020

  Quarantine Is Difficult, But You Are Not Alone

  Books by Bianca ➝ https://shopc.at/quarantine  In this episode, Bianca reminds us that we are all humans going through this totally new experience of uncertainty together.  If you are experiencing any anxiety about what's going on or even what lies ahead,...

  
• 05.10.2020

  Everything My Mom Taught Me About Life

  Books by Bianca ➝ https://shopc.at/thank-you-mom In this deeply honest episode, Bianca reflects on the lessons, love and light her mother shared with the world before she laid to rest in peace. This beautiful listening journey through personal moments and conversations,...

  
• 05.03.2020

  Moving On In The Age Of Social Media

  Books by Bianca ➝ https://shopc.at/moving-on-social-media In this episode, Bianca explains the role that social media has in our journey of moving on after a breakup. Her inspiring words remind us that we have the power to create an environment on...

  
• 04.26.2020

  Moving On From Someone You Never Dated

  Books by Bianca ➝ https://www.shopc.at/moving-on-books In this episode, Bianca breaks down 'almost relationships' and why these heartbreaks are just as significant as those of traditional relationships.  By being honest with ourselves, we learn to reflect on what we were seeking...

  
• 04.12.2020

  How To Heal & Move On While Self-Isolating

  Books by Bianca ➝ https://shopc.at/self-isolating In this episode, Bianca shares how self-isolation in quarantine can offer an opportunity to spend time with your emotions and work on healing a heartbreak, sometimes through connection with other people. "I know that it...

  
• 04.05.2020

  If You Have Forgotten, This Is What You Deserve

  Books by Bianca ➝ https://shopc.at/deserve In this episode, Bianca shares an affirmative reminder for the moments when we are doubting our heart’s wants and settling for less than what we strive for in relationships. “Your heart deserves to be chosen....

  
• 03.21.2020

  On Being Thankful To Those Who Hurt Us

  Books by Bianca ➝ https://shopc.at/thankful-hurt  In this episode, Bianca recognizes the beauty in deep-feelers who open their hearts to love without fear.  By placing value in the experiences that love provides, this podcast empowers those feeling hurt at the hands...

  
• 03.15.2020

  This Is Why You Should Give Up On Your Dreams

  Books by Bianca ➝ https://shopc.at/dreams In this episode, Bianca speaks to those who may feel like they don't know where their life journey is headed. By sharing her own story, Bianca affirms that it is okay to take a step...

  
• 03.08.2020

  Maybe Right Now Your Journey Isn't About Love

  Books by Bianca ➝ https://shopc.at/journey-love   In this episode, Bianca talks about how to be at peace with being alone and find peace without external validation.    "Maybe right now, your journey is about being alone. Maybe this is the...

  
• 03.01.2020

  This Is How You Love Someone With Anxiety

  Books by Bianca ➝ https://shopc.at/love-anxiety In this episode, Bianca unwraps the dynamic anxiety plays in a relationship, and how partners can be a supportive resource to a loved one with anxiety. "When you are dealing with a partner who has...

  
• 02.23.2020

  If You’re Finding It Difficult To Move On

  Books by Bianca ➝ https://shopc.at/difficult-move-on   Bianca poetically and beautifully describes how to let go of someone that did not make the space for you. “You deserved to be loved. You deserved to be cherished. You deserve someone who sees...

  
• 01.26.2020

  Why Empaths Always Fall In Love With Potential

  Books by Bianca ➝ https://shopc.at/empath-potential "If you’ve ever fallen in love with potential, you know how heartbreaking and difficult it can be to move forward and to lay all of your love down." — Bianca Sparacino • Follow Bianca...

  
• 01.19.2020

  Why Empaths Always Fall In Love With Potential

  In the inaugural episode of Bianca Sparacino's Thought Catalog podcast "In Your Feelings", Bianca dives deep into how empaths fall in love with potential and how heartbreaking and difficult it can be to move forward and to lay all of...