Episode 121: “Why We Hold Ourselves Back”

What if the biggest limits in your life aren’t external — but internal?

In this episode of Staying Power, Ashley and JD explore the science

behind scarcity and abundance mindsets, and why our brains are wired to

play it safe — often at the cost of growth. Drawing from neuroscience,

behavioral psychology, and performance research, they unpack how past

experiences shape our sense of what’s possible, why we self-sabotage,

and how to expand our thinking in grounded, practical ways.

Because abundance isn’t about wishful thinking — it’s about changing what

you see, what you attempt, and what you allow.

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