Some of the most commonly eaten vegetables are root vegetables - and there are plenty of reasons why. They are widely grown and they are packed with nutrients!

In this episode we talk about the different categories of root vegetables and which vegetables fall under these categories. We then spend some time talking about the nutrition qualities of different root vegetables and why some have been used in medicine for generations!

We end the episode by giving some tips on what root vegetables are easy to grow in your backyard and how.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

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