"Sometimes the fear of abandonment is greater than the pain they cause". Boundaries are crucial to survivors of trauma, abuse, and PTSD. They help protect us from further abuse and bring power back into our lives. This episode outlines the process of boundaries and how we can incorporate them into the healing journey. 

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.