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Are you obsessed with your attachment style and "fixing" it? Perhaps, even more so, if you fall into the category of anxious attachment? As a fellow anxious attachment sufferer, I believe we've got it all wrong. 

In today's episode, I'm bringing a reframe to:

• How we think about our attachment styles
• How it's not just our upbringing, but our current cultural environment and the way we date, that fosters less secure attachment
• How we shift from an anxious or avoidant attachment, to more secure
• How your attachment style it isn't a death sentence when it comes to relationships

You will benefit tremendously from this episode if you:

• Struggle with an anxious attachment style and fear you'll never become secure
• Have attempted to feel less anxious in the dating process or in a relationship, but nothing ever seems to change
• Think you're "bad" or not as good, because you suffer from an anxious attachment style
• Find you overanalyze your dates — are they secure? Are they not secure? Are they being avoidant?
• Believe you just have to meet a secure person if you want a relationship to work — but also fear that the number of secure people are running out 

Attached the book
John Bowlby
Mary Ainsworth

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Podcast Production by James Jorge