Today on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you!Links from the episode:Visit Jen at Kinetic ChiropracticCheck out Jen's Favorite ProductsGet your own Foot Health KitJoin the Fit Feet ProgramAnd if you want to learn more about the research around foot health:Minimalist Footwear and BunionsWalking in minimalist shoes strengthens the footThe importance of foot strengthToe Spring Weakening the footThe Importance of Foot Strength of Efficient Walking MechanicsToe Grip Strength as a Fall Risk FactorToe Weakness increases fall risk

Why We Need To Start Paying Attention to Our Feet with Dr Jen Perez

Health & Fitness

Today on the podcast I'm talking through the recent book that brought me back to life, how the clouds are finally parting, and how excited I am for this next chapter.Links to Episode:Find out your Human DesignGet the full A Court of Thorns & Roses SeriesFantasy Fangirls PodcastBook Huddle Book Club & Book Retreats

Silver Flames and Budding Flowers

Today on the podcast, I'm talking to Jennie Hoglund from the Enlightened Homeopath. I've been on my own journey to better understand homeopathy so I can not only help my own daughter as she goes through different stages of life, but also empower myself on my health journey. I hope listening to Jennie gets you excited to learn more about homeopathy and empower yourself in finding the right remedies for your own health journey.Find about more about Jennie on her websiteFollow Jennie on instagramUse code JULI to get 10% off the Coming Home to Homeopathy CourseUse code JULI to get 10% off the Homeopathy Intro BundleFind all Jennie's courses hereCheck out her free Intro to Homeopathy video on YouTubeResearch on the efficacy of Homeopathy: https://www.hri-research.org/

Empowering Your Health Through Homeopathy w/ The Enlightened Homeopath

Today on the podcast, it's me, myself and I talking about my recent trip to Carmel, California, the future of cosmetics, and the launch of Brian's latest project!

Biostimulator Abs

Today on the podcast I'm walking with Michaela North of Hungry Fitness. She's here to share her top tips of how to lose 15lbs in 90 days - a way that is very doable for many and will help you create healthy habits along the way, instead of crash dieting then putting it all back on again. Michaeal has completely changed my viewpoint on nutrition and I hope she can do the same for you!Links from episode:Check out the instagram we are mentioning HEREBuy the Nutrition Foundations Course HEREWork with the Hungry Fitness Team HERE

Why We Need To Start Paying Attention to Our Feet with Dr Jen Perez

Download our free app to listen on your phone