In this episode of Magic Hour, I sit down with Consciously Cait—a cyclical strategist and fertility awareness educator—to dive deep into the fascinating (and often misunderstood) world of menstrual health. From breaking down the phases of your cycle to understanding the magic of cervical mucus, we uncover the knowledge we should have learned in school. Together, we challenge the stigma around women’s bodies and discuss how understanding your cycle can be an empowering act of self-care.

In this episode, we discuss:

• How tracking cervical mucus can help you naturally prevent or achieve pregnancy.
• The four phases of the menstrual cycle and how to work with your hormones, not against them.
• Practical tips to ease PMS symptoms and support your body throughout your cycle.
• Why women’s health is under-researched—and what needs to change.

Why You’ll Love This Episode:

• You’ll walk away with practical tools to better understand and support your body throughout your cycle.
• It’s a refreshing, no-BS conversation that validates your experiences and empowers you with knowledge you should have learned in school.
• You’ll feel inspired to embrace your body’s natural rhythms instead of fighting against them.

Resources & Links:

• Follow ConsciouslyCait on TikTok: https://www.tiktok.com/@consciouslycait
• Let’s connect! Follow me on Instagram: @christyleefit

Let’s Keep the Conversation Going:

Did this episode spark something for you? I’d love to hear your thoughts! Screenshot this episode and share it to your IG stories, tagging me [@christyleefit] and Cait [@consciouslycait]. Let’s keep breaking taboos and empowering each other! 💖