The hidden motivations, social pressures, and the complex interplay of habits that keep us locked into routines that may not be pleasant but are strangely compelling.

Why We Persist in the Unpleasant

It is proven that when we fuel our body with the nutrients that we were meant to eat and when we move our body in any which way that moves us... We will grow in all facets of our life. 

By utilizing the paradigm shift tools of fitness, nutrition, and mindset you too can grow to be one's best self.

 I want to continue on this path of health and happiness and take anyone who too wants more out of life with me.

Alternative Health

Health & Fitness

It is proven that when we fuel our body with the nutrients that we were meant to eat and when we move our body in any which way that moves us... We will grow in all facets of our life. By utilizing the paradigm shift tools of fitness, nutrition, and mindset you too can grow to be one's best self. I want to continue on this path of health and happiness and take anyone who too wants more out of life with me.

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Why We Persist in the Unpleasant

Why We Persist in the Unpleasant