Lifespeachy Health & Wellness

Hey friends! It’s been a minute, but I’m back and ready to kick off Season Two of the podcast. I’ve been quiet for a bit, and here’s why—I’ve been really buckling down, finishing projects, and taking some serious time to reflect on where I am and where I want to be.

In this episode, I’m catching you up on all the behind-the-scenes action, the lessons I’ve learned, and the growth I’ve experienced. Plus, I’m super excited to tell you about my "First Steps to Freedom" webinar. You can find all the details ⬇️

https://jaymi-letchworth-s-school.teachable.com/p/first-steps-to-freedom

Let’s catch up, dive into some real talk, and get ready to take on this new season with fresh energy. I’ve missed you all, and I’m so pumped to share what’s been going on.

Check out the link below for all the good stuff, including the link to my latest projects. Let’s do this!

https://jaymi-letchworth-s-school.teachable.com/p/first-steps-to-freedom

Join me in this raw and honest episode as I peel back the layers of my relationship with alcohol – the cheers, the challenges, and ultimately, the clarity that led to a courageous breakup. I share the pivotal moments, self-reflection, and the empowering choices that shaped my journey towards an alcohol-free lifestyle.

🌟 In this episode, you’ll discover:

• The highs and lows of my relationship with alcohol.

• The turning points that sparked self-reflection and change.

• How embracing sobriety became a journey of empowerment and self-love.

This isn’t just my story; it’s an invitation to reflect on your own relationship with substances and make choices that align with your best self.

🔗 Show Notes:

Ready to dive deeper into wellness? Sign up for my newsletter for exclusive insights and updates. Follow my Instagram for daily inspiration and join our supportive community. And don’t forget to explore my latest courses – empowering you to live a vibrant, alcohol-free lifestyle!

✨ Newsletter Signup: https://lifespeachyhealthandwellness.ck.page/posts/manifest-your-wellness-dreams

📸 Instagram: https://www.instagram.com/p/C1LKppHvb8N/

🚀 Explore Courses: https://www.lifespeachyhealthandwellness.com

Let’s break up with old habits and toast to a life of clarity, wellness, and empowerment! 🥂💖 #BreakUpWithAlcohol #WellnessJourney #EmpowerYourself”

Joseph Haef IG

https://www.instagram.com/josephhaefstattooer/

My Joseph Haef tattoo

https://www.instagram.com/p/CJ7oEJ8hxzu/

Find a 12 step program near you:

https://recovery.org/addiction/12-step-programs/

My inside perspective, on 5 things I no longer do as a sober rebel woman as well as the announcement of my special guest feature. This is a big one! Read all Blog posts here 👉🏻 https://www.lifespeachyhealthandwellness.com/blog Join my email list here 👉🏻 https://lifespeachyhealthandwellness.ck.page/ae9dcd2d75

The hidden motivations, social pressures, and the complex interplay of habits that keep us locked into routines that may not be pleasant but are strangely compelling.

Whether it’s exercise routines, balanced nutrition, mindfulness practices, or maintaining mental well-being, I’ll uncover my secrets to sustaining positive habits over the long haul.

PM Affirmations aimed at re-programming the subconscious mind through guided visualization and affirmations, to help you fully

BECOME your next-level self. By Rebelle Nutrition spoken by Jaymi Letchworth

Join me on "Cosmic Signals and Gridiron Glory" as i talk about the mysterious ways the universe sends us signs to affirm we're on the right path in our journey towards success. And celebrate the thrill of the game and the sweet taste of victory. My sons first big win! Book of the week: Positive Manifestation : powerful affirmations and meditations to create the life you want by Stephanie Keith link below : https://amzn.to/3qDr7Y8

In this episode, we delve into the liberating concept of relinquishing control over situations that are beyond our grasp. Instead, we shift our focus towards nurturing the aspects of life that are truly within our control: our health and happiness. Join me as I explore the profound benefits of this mindset shift and unveil an exciting initiative - the ‘Eat Whole, Be Whole’ 30-day Sober October Challenge. We’ll embark on a journey to abstain from alcohol and, in its place, embrace self-care through Whole Foods. Eat Whole, Be Whole 30 Day Sober October Challenge Link https://lifespeachyhealthandwellness.ck.page/66febce249

Explore the profound connection between happiness, longevity, and leaving a lasting legacy. 🌟

In today's fast-paced world, it's easy to forget that happiness is not just a fleeting emotion; it's the key to a healthy and meaningful life.

And don't miss our special segment on "Living with No Regrets." We'll explore the idea of leaving a mark on the world, discussing how your actions today can create a lasting legacy that people will fondly remember when you're gone. 🌏

And last but certainly not least ;

I’m thrilled to announce the launch of my highly anticipated “Eat to Live” Masterclass! 🍏🍽️