Just discovered today a new tool to better ourself, and each other. It’s called the Enneagram. With it I hope you are able to find more peace, and stronger relationships with those you love, and yourself.

How many times should I workout per week? How many calories should I eat? Ever wonder these questions?

Most fitness will feel like bullshit unless you know what to expect. Keeping an open mind will allow you to gain/choose what is valuable from each.

Being “comfortable with uncomfortable” is one of the greatest challenges we have. The mere notion of “being uncomfortable” feels well…not pleasant. But we know that this is part of the process of becoming the greatest version of ourself.

We all know that we shouldn’t try and keep up with The Joneses, but it’s hard when we constantly feel like everyone is moving up in life, and we are not. It will take effort to stay in our lane, but this is what makes us Strong.

If you’re just asking your coach to, “Just tell me what to do!” You’re asking the wrong questions. Working with a coach is a team effort to accomplish one goal. If both players are not working together, the goal will not be accomplished.

Everyday we miss a million opportunities because we are stuck in the habitual rhythm of life. This podcast is to remind you to stop, because you never know if that next opportunity will change your life.

Patience isn’t always what you need. We all tell ourselves we need to “be more patient.” But patience is not the tool you need for every situation. Sometimes you need to be impatient…coupled with two other ingredients.

Burnout happens. As Strong Humans we are innately driven to accomplish goals and be successful, but sometimes the more we accomplish, the less fulfilled we feel. It’s time to DO WORK on not just life, but ourself.