The gym can be an intimidating place. Don’t let the douchebags make it worse. Strong is the ability to empathize with their insecurities and you do you.

Strong Human Training will build the strongest version of you, at any age, and at every level of fitness. Through our 20+ years of coaching we have taken the best from every fitness methodology and made it into a simple to use program.

Working out consistently is one of the most difficult things to do for most people. The secret sauce is not in will power, goal setting, progress tracking, or even having an accountability partner.

Why we are overused the idea of “work harder…not smarter” and how it’s holding you back from being the strongest version of yourself.

When training becomes a habit, it’s hard sometimes for us to slow down and let our body rest. “But I’m going to get fat!” First, no you’re not. Second, why does that matter?

Why it is so important to be in constant pursuit of finding those who support your mission.

“Do the next right thing.” When you’re worried about the future just do the next thing that you know is right.

What does it mean to be “Strong” when your best friend has died?

Take responsibility for your body. Stop chalking it up to “getting old.”

Some thoughts to hopefully ignite conscious action to appreciate the ones you love.