Lifespeachy Health & Wellness

By Jaymi Letchworth

It is proven that when we fuel our body with the nutrients that we were meant to eat and when we move our body in any which way that moves us... We will grow in all facets of our life.

By utilizing ... more

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FAQs about Lifespeachy Health & Wellness:

How many episodes does Lifespeachy Health & Wellness have?

The podcast currently has 75 episodes available.

Lifespeachy Health & Wellness episodes:

September 02, 2021 9.1.21 - Don’t take SHT for granted
Don’t take your life, or the life of the ones you love, for granted.
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10min
September 01, 2021 5:00 Friendly Reminder: Hard Work Pays Off
How you can let go of doubt so you can go DO WORK wholeheartedly.
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5min
May 24, 2021 What is Strong Human Training - JAYEBIRD EDITION
What is SHT and what it means to Coach J
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9min
February 16, 2021 SHT ... therapeutic AF
JAYEBIRD EDITION
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5min
December 01, 2020 Coach Johnny - 4 Rules to Rebuild your Testosterone
These are the 4 Rules I followed to rebuild my natural testosterone after being on Testosterone Replacement Therapy for 8 years.
RULE 1: TAKE YOUR FOOT OFF THE BRAKE
RULE 2: STOP BEING CHEAP AND EAT LIKE A MAN
RULE 3 - DO MANLY SHT
RULE 4: STOP BEING FANCY
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23min
October 13, 2020 Coach Johnny - Being “goal oriented” is bullSHT
We prize being “goal oriented” so much that it can often put blinders on to other possibilities of happiness. Let’s cut the bullSHT of simply looking for our next hit of happiness, and start living with actions that bring us fulfillment.
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11min
September 28, 2020 Coach JOHNNY - The sleepy early bird does NOT get the worm
Let’s cut the bullSHT that you can override how much sleep you need.
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18min
September 23, 2020 Do the SHT that makes you HaPpY - Jayebird Edition
Do the SHT that makes you HaPpY - Jayebird Edition
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6min
September 05, 2020 Coach Jayebird - Actively pursue HaPpInEsS
Let’s go of the SHT that holds you back and actively pursue the SHT that makes you happy 🙌🏻
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4min
August 29, 2020 Coach Jayebird - The power of planting plants 🌱
Attention to detail.. something to love
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5min

FAQs about Lifespeachy Health & Wellness:

How many episodes does Lifespeachy Health & Wellness have?

The podcast currently has 75 episodes available.