Welcome to Episode 174: Why We Practice Yoga: Staying Grounded Through Life’s Changes with Sandy Raper

After a six-month pause, Host Sandy Raper returns to the podcast with reflections on change, growth, and the deeper purpose behind why we practice yoga.

In this episode, Sandy shares personal reflections on family milestones, professional growth, teaching again in the community, and what it means to navigate life’s inevitable transitions with care and intention.

Explore how yoga can support you through uncertainty—not by fixing or bypassing discomfort, but by helping you stay connected to yourself, to others, and to something deeper.

You’ll also be guided through three supportive practices for navigating change:

• Creating space instead of rushing forward

• Staying rooted while remaining adaptable

• Staying in relationship—with yourself and with others

Whether you’re a yoga teacher, a student, or simply someone moving through a season of transition, this episode is an invitation to slow down, reflect, and reconnect with what grounds you.

Take a breath. Settle in. And let’s explore how yoga meets us—exactly where we are.

Time Stamps

00:00 Welcome Back and Personal Reflections

03:54 Professional Growth and New Ventures

07:10 The Importance of 'Why' in Yoga

09:26 Navigating Change with Presence

12:37 Three Practices for Embracing Change

ADDITIONAL RESOURCES:

⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠

⁠200-Hour Yoga Teacher Training - ⁠⁠Join the Waitlist

⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠