This weekend, I went for a weekend trip with my sisters and my mum to celebrate my sister's 40th birthday. 

It was one of the best weekends I'd had in a long while, we had:
- amazing weather
- a hot tub
- a lovely, well equipped cottage
- amazing scenery
- amazing food and drink
- so many giggles

and yet, I struggled to sleep. Why? 
In this episode, I delve deeper into what Gay Hendricks calls 'Upper Limit' and why sometimes, we can find it difficult to enjoy happiness, joy and abundance. 

Come and join me on this journey and see if you resonate with worrying about other things when things are actually going well. 

I would love to hear your thoughts and takeaways so please do reach out and let me know, 

Kate x

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