To err is human, to forgive divine by Alexander Pope. This is one of the most common quote that we hear about forgiveness. And today we will talk about forgiveness, the reasons, the benefits, and how can we become a more forgiving person?

 

Forgiveness is a choice one makes over and over again. It can be a fresh perspective or a healthy distance; like a quiet room with a view onto the world of complexity and conflict.

Forgiveness can be a gift to yourself or to others, it may be something you receive, but it can also be a quality that describes a relationship where one must be capable of self-forgiveness in order to forgive others.

• 01:09 - What is forgiveness?
• 03:23 - The reasons why we should forgive?
• 13:13 - Steps on how to develop a more forgiving attitude

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 Sources:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

 Let it Go: Forgive so you can be Forgiven by T.D. Jakes. Copyright © 2012 by T.D. Jakes.

https://www.healthline.com/health/how-to-forgive#when-to-start

https://globalforgivenessinitiative.com

https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it