In This Episode, You Will Learn:

Why we stopped grocery shopping and why you should stop too!

How to save more time and energy in your day.

Getting consistent, mindful, and disciplined with the foods you eat.

 

Resources + Links:

They mention a free grocery list guide but I couldn’t find a link in the Episode Spreadsheet

 

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

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https://thefitnessproject.us/client-transformations/

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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

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Show Notes:

How can you set yourself up for success just by changing your grocery habits? In this episode, we’ll show you how we saved over 100 hours in the last 3 years after we stopped grocery shopping! We’ll talk about how you can change the way you eat, build yourself a healthy cart, and really get consistent & mindful with the food you eat with this one simple switch. If you want more time to do what you need to do or are looking for a way to get more disciplined with food, then it’s time you delegate. Find out how you can maximize your time to start conquering the day! 

01:35 Why are we talking about grocery shopping?

04:30 Why did we decide to stop grocery shopping?

07:50 How does outsourcing build mindfulness?

10:05 How can you build more discipline around food?

13:10 How do you change the way you eat?

14:00 Setting yourself up for success by letting go of control.

15:50 What are the three main benefits of delegating grocery shopping?

18:50 What do you need to put in your grocery cart?