In this episode of Heal You, Heal Your Relationships, Sasha takes us on a transformative journey of healing abandonment wounds, breaking toxic love patterns, and learning to trust in oneself and one's partner. Through her personal experiences, she explores the impact of childhood experiences and generational trauma on relationships and shares insights on building self-trust and overcoming irrational fears. 

Here’s our episode Soulful Trio Reflection questions for the week:

1. What is one thing you learned about trust in this episode? 
2. What is one thing you were curious to discover about trust from this episode?
3.  What is one thought you can tell yourself about feeling enough in your relationships?

In this episode, you will learn the following :

• How to heal abandonment wounds and break toxic love patterns to improve relationships

• The impact of childhood experiences on trust issues in adult relationships

• Understand the role of generational trauma in causing irrational fears in relationships

• Importance of building self-trust to trust your partner

• Acknowledging emotions, validating experiences, and entertaining different mindsets

Resources Mentioned:

It Didn’t Start With You: https://markwolynn.com/it-didnt-start-with-you/

Learn more about Sasha Quince:

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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