We all know it's important. We all feel better when we make space for it. So why do we have such a hard time making time for it? Amber and Nikki get into the different types of self-care, how to evaluate your self-care practice and why we can struggle with it.

References:

Book - The Artist's Way - by Julia Cameron in reference to "Morning Pages"

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The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health.  

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Instagram: https://www.instagram.com/themanagedmindpodcast/

Facebook: https://www.facebook.com/themanagedmindpodcast

Website: themanagedmindpodcast.com 

 

More about Amber & Nikki:

 

Amber’s Anxiety Membership

The Anxiety Lab: https://www.theanxietylab.com/ 

Instagram: https://www.instagram.com/amber_vs_anxiety/

 

Nikki’s Book

“A Thought Is A Thought”: https://athoughtisathought.com/

Instagram: https://www.instagram.com/nikkihedstrom/  & https://www.instagram.com/athoughtisathought/

Website: Nikkihedstrom.com