In this, the maiden episode, I thought it would make sense to introduce the cornerstone of my philosophy about weight and weight loss. What is the relationship between health and weight loss, but more importantly…how should we define health.

We explore diet concepts, including tracking macros and whether this helps us achieve the ultimate goals of freedom, vitality and sustainability. And how my tween daughter forever shaped how I view diets.
Is there a relationship between mental, emotional, physical health and nutrition?

And how the popular definition of ‘self-care’ appears to be more focused on the external look than the internal well-being. What are we truly investing in?

Weight & Health Links
https://stateofobesity.org/data/
https://medicalxpress.com/news/2018-10-fat-pentagon-grapples-obesity-epidemic.html
https://www.aafp.org/news/health-of-the-public/20181015obesityrpt.html
https://www.cdc.gov/chronicdisease/index.htm