The Other 23 Hrs

I’ve discussed my bouts of depression and anxiety before, but all past tense. I haven’t felt the reality of that darkness in a long time. But 2020 was the year of unexpected everything, so why not this….lol. I learned a lot about myself and others...

Website Instagram Shop My passion is to empower individuals and give them a sense of hope and an opportunity to “get their power back!” For business phone further inquiries for Telehealth therapy, speaking engagements etc. (860) 457-1098

She DID say hot… @hotplantmom Meet Rae. While quarantined in her Brooklyn apartment, Rae decided to start a passion project of creating content around her plants. She is a gifted storyteller and visionary strategist who shifted from sharing hair tips, to sharing her passion for...

Purchase the book HERE! @TrinaWigginsMD

So, I have this thing were I openly admire amazing women. Latonya Baruc is one of them. I stumbled across her IG page several years ago and deeply appreciated that she looked like a ‘normal’ Black woman….there’s a lot of sensationalism on social media, so...

Unfortunately, I have allowed myself to be a victim of Impostor Syndrome and it held me back for a very long time. Ironically, learning of how Maya felt both saddened and liberated me from my feelings of not being good enough. If the great Maya...

I didn’t feel the need to recreate the wheel. So, in the words of the man himself, Rome Allen (@lifeisart_films) …. The end goal and current goal of The Moving Art Experience has always been to be a beacon of light to teach internal joy...

The last 8 months have been a wild and amazing journey. So much discovery and growth. So many opportunities to give up and equivalent opportunities to make myself proud. Learn how committing to my health helped me earn a promotion!