<p>Well, I’m finally doing it! I finally started my own podcast! Before I jump right into show content, I thought introductions are in order. For those of you who are discovering me for the first time and have no idea who I am, what I am about and how I got here….this show is for you! And even for those of you who know me from my “Natural Fit Mom” days, this episode will lend some insight into the direction I’ve been heading.

So welcome to my show!
</p>



<div class="wp-block-image"><figure class="aligncenter is-resized"><img src="https://theother23hrs.com/wp-content/uploads/2019/03/mnkids2018-1024x683.jpg" alt="" class="wp-image-467" width="712" height="474" srcset="https://theother23hrs.com/wp-content/uploads/2019/03/mnkids2018-1024x683.jpg 1024w, https://theother23hrs.com/wp-content/uploads/2019/03/mnkids2018-300x200.jpg 300w, https://theother23hrs.com/wp-content/uploads/2019/03/mnkids2018-768x512.jpg 768w, https://theother23hrs.com/wp-content/uploads/2019/03/mnkids2018-700x467.jpg 700w, https://theother23hrs.com/wp-content/uploads/2019/03/mnkids2018-1100x733.jpg 1100w" sizes="(max-width: 712px) 100vw, 712px" /></figure></div>



<div class="wp-block-image"><figure class="alignleft is-resized"><img src="https://theother23hrs.com/wp-content/uploads/2019/03/the-evolution-1024x465.png" alt="" class="wp-image-468" width="663" height="301" srcset="https://theother23hrs.com/wp-content/uploads/2019/03/the-evolution-1024x465.png 1024w, https://theother23hrs.com/wp-content/uploads/2019/03/the-evolution-300x136.png 300w, https://theother23hrs.com/wp-content/uploads/2019/03/the-evolution-768x348.png 768w, https://theother23hrs.com/wp-content/uploads/2019/03/the-evolution-700x318.png 700w, https://theother23hrs.com/wp-content/uploads/2019/03/the-evolution.png 1089w" sizes="(max-width: 663px) 100vw, 663px" /></figure></div>



<div class="wp-block-image"><figure class="aligncenter is-resized"><img src="https://theother23hrs.com/wp-content/uploads/2019/03/us-576x1024.jpg" alt="" class="wp-image-469" width="369" height="656" srcset="https://theother23hrs.com/wp-content/uploads/2019/03/us-576x1024.jpg 576w, https://theother23hrs.com/wp-content/uploads/2019/03/us-169x300.jpg 169w, https://theother23hrs.com/wp-content/uploads/2019/03/us-768x1365.jpg 768w, https://theother23hrs.com/wp-content/uploads/2019/03/us-700x1244.jpg 700w, https://theother23hrs.com/wp-content/uploads/2019/03/us.jpg 1080w" sizes="(max-width: 369px) 100vw, 369px" /></figure></div>



<figure class="wp-block-image"><img src="https://theother23hrs.com/wp-content/uploads/2019/03/gorgo-cover.jpg" alt="" class="wp-image-470" srcset="https://theother23hrs.com/wp-content/uploads/2019/03/gorgo-cover.jpg 741w, https://theother23hrs.com/wp-content/uploads/2019/03/gorgo-cover-232x300.jpg 232w, https://theother23hrs.com/wp-content/uploads/2019/03/gorgo-cover-700x907.jpg 700w" sizes="(max-width: 741px) 100vw, 741px" /></figure>



<div class="wp-block-image"><figure class="aligncenter is-resized"><img src="https://theother23hrs.com/wp-content/uploads/2019/03/beach-yoga.jpg" alt="" class="wp-image-471" width="483" height="483" srcset="https://theother23hrs.com/wp-content/uploads/2019/03/beach-yoga.jpg 960w, https://theother23hrs.com/wp-content/uploads/2019/03/beach-yoga-150x150.jpg 150w, https://theother23hrs.com/wp-content/uploads/2019/03/beach-yoga-300x300.jpg 300w, https://theother23hrs.com/wp-content/uploads/2019/03/beach-yoga-768x768.jpg 768w, https://theother23hrs.com/wp-content/uploads/2019/03/beach-yoga-550x550.jpg 550w, https://theother23hrs.com/wp-content/uploads/2019/03/beach-yoga-500x500.jpg 500w, https://theother23hrs.com/wp-content/uploads/2019/03/beach-yoga-700x700.jpg 700w" sizes="(max-width: 483px) 100vw, 483px" /></figure></div>

Well, I’m finally doing it! I finally started my own podcast! Before I jump right into show content, I thought introductions are in order. For those of you who are discovering me for the first time and have no idea who I am, what I am about and how I got here….this show is for you! And even for those of you who know me from my “Natural Fit Mom” days, this episode will lend some insight into the direction I’ve been heading. So welcome to my show!

<p>Well, I’m finally doing it! I finally started my own podcast! Before I jump right into show content, I thought introductions are in order. For those of you who are discovering me for the first time and have no idea who I am, what I am about and how I got here….this show is for you! And even for those of you who know me from my “Natural Fit Mom” days, this episode will lend some insight into the direction I’ve been heading.

So welcome to my show!
</p>





















Episode 0 – Introductions are in order…

The hour in the gym is the easy part, lets talk about the other 23 hours of the day!

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