The Other 23 Hrs

The Other 23 Hrs

By The Other 23 HrsSociety & CultureAlternative HealthHealth & FitnessFitness
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The Other 23 Hrs episodes

  • East West Approach

    My passion lies in bringing about a state of optimum health and vitality in my patients

    Thomas Cobb, MS, LAc
    Many people have supported me over the years as I’ve tried to figure this whole health and fitness thing out…and I appreciate all of them.
    But THIS GUY, Thomas Cobb, my acupuncturist from East West Approach, has literally saved this body from destruction. Through treatments, herbs, CBD and informative conversation over the last 7-8 years, I have learned so much about what TRUE HEALTH looks like. My fitness would not be where it is at, if my health was not on point and I thank him for a large portion of that!
    I cannot wait for you all to meet him!
    1 hr 15 min
  • Worth, Worthiness & Why
    In today’s episode we explore understanding and appreciating your worth, worthiness and your why.  Fundamental, primary contributing factors to everything that you love and dislike about your life.  Your quality of life and your lasting physical or health transformation can all be traced back to this subject.  So, let’s talk about it…
    Your 3 key takeaways
    Your subconscious only allows you to have what it believes you deserve
    What would you do differently if you knew you were worthy?
    I can _____________________________ and still _________________________
    34 min
  • I Gotta Fitness Jones!

    “Simplicity is the ultimate sophistication”

    Leonardo Da Vinci
    Meet Ren Jones, Owner and Creator of Fitness Jones Training

    You’ll love this interview with one of the few fitness professionals in the industry who get ‘it’! We discuss how he simplifies the world of health and fitness, so that his clients achieve phenomenal results!

    • Certified Personal Trainer (CPT)through National Academy of Sports Medicine (NASM)
    • Certified Online Personal Trainer through the Personal Trainer Development Center
    • Certified Corrective Exercise Specialist through National Academy of Sports Medicine
    • Level II Nutrition Certified through Precision Nutrition

    Connect with Ren…
    Website
    Facebook
    Instagram
    1 hr 14 min
  • The Only Diet I Recommend, Pt.2!
    So, it’s FINALLY here!  We have arrived at the much anticipated (well according to me) follow up to the last show, The Only Diet I Recommend, Pt.1!  So, if you are tuning in for the first time, I would highly suggest that you hit pause, go back to my last episode, take a listen and come back.  You will definitely appreciate this more having the background to this show.
    In any case, if you are looking to FUNDAMENTALLY and forever improve your relationship with food, you are in the right place!  The topics discussed in these two shows have the power to set you on a course to obtain and effortlessly maintain the health you’ve been struggling to see for yourself. 
    Just listen…promise!

    34 min
  • Happy Mothers Day!
    The Wholehearted Parenting Manifesto

    Above all else, I want you to know that you are loved and lovable. You will learn this from my words and actions–the lessons on love are in how I treat you and how I treat myself.

    I want you to engage with the world from a place of worthiness. You will learn that you are worthy of love, belonging, and joy every time you see me practice self-compassion and embrace my own imperfections.

    We will practice courage in our family by showing up, letting ourselves be seen, and honoring vulnerability.

    We will share our stories of struggle and strength. There will always be room in our home for both.

    We will teach you compassion by practicing compassion with ourselves first; then with each other.

    We will set and respect boundaries; we will honor hard work, hope, and perseverance. Rest and play will be family values, as well as family practices.

    You will learn accountability and respect by watching me make mistakes and make amends, and by watching how I ask for what I need and talk about how I feel.

    I want you to know joy, so together we will practice gratitude.

    I want you to feel joy, so together we will learn how to be vulnerable.

    When uncertainty and scarcity visit, you will be able to draw from the spirit that is a part of our everyday life.

    Together we will cry and face fear and grief.

    I will want to take away your pain, but instead I will sit with you and teach you how to feel it.

    We will laugh and sing and dance and create. We will always have permission to be ourselves with each other. No matter what, you will always belong here.

    As you begin your Wholehearted journey, the greatest gift that I can give to you is to live and love with my whole heart and to dare greatly.

    I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you.

    Truly, deeply, seeing you.

    By Brene Brown

    The Wholehearted Parenting ManifestoDownload
    7 min
  • The Only Diet I Recommend, Pt. 1

    Most of us live lives comfortable in our discomfort, simply because we don’t know any better

    Cassandra Delynn
    Today’s show I discuss the only diet I recommend.  If you’ve ever wondered why some people have no problem eating “healthy”, or why you cannot seem to put down the muffin or overcome your cravings, THIS is the show for you!
    This is the only diet I recommend because it is the only diet that I have found that has the ability to change your perspective and therefore relationshiop with food!  It is THE game changer

    Use this guide to help you along!

    Elimination DietDownload
    31 min
  • #MindsetMatters


    We FINALLY venture into the world of mindset!

    My experience in working with hundreds of women over the years, is that the most effective workout we can do is in between our ears!

    The Tony Robins quote


    Our beliefs are like unquestioned commands, telling us how things are, what’s possible and impossible and what we can and cannot do. They shape every action, every though and every feeling that we experience. As a result, changing our belief system is central to making any real and lasting change in our lives.

    -Tony Robbins

    3 steps to combating self-limiting beliefs
    1. Bring awareness, identify and find the root of these beliefs
    2. Question the accuracy of it and love yourself enough to be wrong
    3. Create a new set of possibilities and vision based on this new truth of who you are
    31 min
  • Why We Struggle with Weight

    In this, the maiden episode, I thought it would make sense to introduce the cornerstone of my philosophy about weight and weight loss. What is the relationship between health and weight loss, but more importantly…how should we define health.


    We explore diet concepts, including tracking macros and whether this helps us achieve the ultimate goals of freedom, vitality and sustainability. And how my tween daughter forever shaped how I view diets.
    Is there a relationship between mental, emotional, physical health and nutrition?


    And how the popular definition of ‘self-care’ appears to be more focused on the external look than the internal well-being. What are we truly investing in?


    Weight & Health Links
    https://stateofobesity.org/data/
    https://medicalxpress.com/news/2018-10-fat-pentagon-grapples-obesity-epidemic.html
    https://www.aafp.org/news/health-of-the-public/20181015obesityrpt.html
    https://www.cdc.gov/chronicdisease/index.htm

    23 min

About The Other 23 Hrs

From the publisher's feed

The hour in the gym is the easy part, lets talk about the other 23 hours of the day!