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The Other 23 Hrs
The Other 23 Hrs episodes
- Catching Up With Coach MikeHe’s one of a kind and he’s done it all. From Special Forces with the U.S. Military to public speaking with Tony Robins to owning a gym to being Author! Tune in to listen to me catch up with a dear friend on all that...1 hr 19 min
- A Black Woman’s Health RevolutionI am so excited to FINALLY launch season 2 of The Other 23 Hrs podcast. With everything that has been going on, I have been indecisive about what is important and worth talking about and what is not. But the path forward is becoming clear...27 min
- Recover, Restore & Rejuvenate w/Laura BoozerLadies and gentlemen, I am soooo happy to introduce you to Mrs. Laura Boozer. I had the great fortune of meeting Laura during my annual pilgrimage to Louisville, KY, where I attend Camp Gorgo. She opened up camp with a session speaking about her passion….FASCIA!...1 hr 40 min
- Goal BehaviorWhat is goal behavior??? As we discuss in this episode it is the the behavior modifications and lifestyle habits we adopt in order to achieve our goals. We learn that it is simply not enough to set a goals and write them down. But that...38 min
- A Pro MentalityI am so happy to introduce you to my friend and IFBB Pro Gerald Williams. In my experience it has been rare to meet someone in the industry who is not consumed by it. So, when I met Gerald several years ago, I was so...1 hr 26 min
- Love Yourself from the Inside OutThis episode, inspired by the oh so lovely Lala Anthony, is on a subject that lays close to my heart right now.I forgot to mention in the show, that raising a young beautiful Black woman has reinforced my values on what is important in life. Loving yourself from the inside out is one that I hope grabs a hold of her as she learns about herself as a woman. And a value that I hope society comes to appreciate as well39 min
- Health Coach HJWhen you discover a woman who has birthed 6 healthy, beautiful chidren, is in a committed relationship, left the corporate world to follow her passion and finds time to take great care of herself, what do you do?You ask her how she does it!!!
You can find HJ on Instagram , Facebook and her Website
55 min - Where’s the Diversity in Fitness?I was recently reminded that the health and fitness industry is painfully lacking diversityThe question is….how do we fix it?In this episode we explore the current state of affairs, what the Black community needs to remember and my mission to increase diversity and inclusion by following in the footsteps of Oprah48 min
- Go Fit JoJoanne Encarnacion teaches women how to have a better relationship with themselves so they can live life on their terms.Named…
Top 20 Health and Wellness Role Models by Ariana Huffington and Thrive Global
13 Game-Changing Fitness Instagrammers You Need to Follow Now
Top 25 Fit Instagram Moms
33 Healthy, Inspiring Women You Should Be Following on Instagram
Muscle Milk Everyday Athlete
The Instagram post that literally stopped me mid-scrollYou can find Jo on her Website on Instagram ,
1 hr 16 min - The Energy of FoodThis is such a juicy show top and I’m so glad to finally be getting around to it! I originally introduced this topic about a year ago on Instagram and it has been a hot topic ever since!
Here’s the original video ……
In this episode we will delve a little deeper than the difference between foods that grow above ground vs. foods that grow below ground. We will explore the original source of Life Energy given to us by the Big Mama her self….the sun. The importance of the first law of thermodynamics and the 10% rule as it pertains to the transfer of energy in our food. This is a good one folks! Enjoy!….M.E.D.S – Meditation, Exercise, Diet & SleepHere is the article that I originally read. I don’t necessarily agree with all of the content/feedback in the article, but it was a great introduction to the concept of MEDS and where to focus my attention…Link to the article
Here’s the link to the book “Slow: Simple Living for a Frantic World”, by Brooke McAlary….Link to the book
38 min
About The Other 23 Hrs
From the publisher's feed
The hour in the gym is the easy part, lets talk about the other 23 hours of the day!