Why We Tri | Endurance Sports Podcast for All Levels

Why We Tri | Endurance Sports Podcast for All Levels

By Caroline GardnerHealth & FitnessFitness
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Why We Tri | Endurance Sports Podcast for All Levels episodes

  • 49. Jonathan Schwartz: From Brain Surgery to Ironman
    Push past your challenges and don't let anything stop you. That's exactly what our guest this week Jonathan Schwartz did when faced with multiple brain surgeries. Jonathan shares his experiences in the triathlon world, despite having to recover both physically and mentally. 
    In this episode we hear about:
    - Jonathan's incredible persistence through two brain surgeries to complete an IronMan.
    - The feelings athletes have after they complete a race and how to overcome negative feelings.
    - The important role your family, friends, and coach play in any challenging event.
    For more insights, tips, training encouragement, and the best tri community on the internet, join the Why We Tri(be)!
    Connect with Jonathan:
    Web: https://brainsurgerytoironman.blogspot.com/ 
    Instagram: @brainsurgerytoironman
    Subscribe to the Why We Tri Podcast
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    37 min
  • 48. Zone 1: Avoiding Burnout
    Grab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend! In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience.  
    In this episode, we hear about: 
    Tips for keeping your nutrition on track while dealing with life’s curveballs 
    Strategies for staying connected to your goals to avoid overwhelm and burnout 
    The power of not completing everything on your to do list 
    How multitasking isn’t really helping you get more done 
    For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.  
    Caroline’s favorite drink: Athletic greens 
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    19 min
  • 47. Hannah Conway: The Hardest Race In The World
    Heal your relationship with food, your body, and yourself. That's the mantra behind this week's guest, Coach Hannah Conway, who joins Caroline to explore our inner worlds and limitations. Hannah shares expert advice for keeping composure in triathlon's greatest difficulties - tough races, defeat, and failure. 
    In this episode we hear about:
    One of the most challenging races in Wales that will push just about anyone to their limits.
    The choices we have to make when faced with defeat in a race.
    Becoming a relatable role model by being able to express emotions.
    For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.  
    Brutal Extreme Triathlon Series link 
    Connect with Hannah:
    Instagram: @hmc_coaching
    Website:: https://www.hannahmconway.com/ 
    Subscribe to the Why We Tri Podcast
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    31 min
  • 46. Zone 1: Moms Who Tri
    The future is female. The future of triathlons, that is.  This episode is all about Moms Who Tri.
    On this Zone 1, Caroline discusses the growing trend of women participating in triathlons. Caroline shares what she’s learned - often the hard way - about training for and competing in your first triathlon as a mom. 
    In this episode, we hear Caroline’s insights on:
    The right race for beginner triathletes 
    How to find your first triathlon 
    Finding a pool that won’t break the bank 
    Everything you need to know about the right bike for your first race 
    How to train for the run - even if you’ve never been a runner 
    If you are a mom looking to get into triathlons -- don’t miss this episode. It’s full of hard-earned advice on breaking into triathlons and connecting to your Why!
    Subscribe to the Why We Tri Podcast
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    Caroline’s Favorite Beverages:
    Tailwind Recovery Drink: https://tailwindnutrition.com
    La Croix: Lacroixwater.com
    Why We Tri Discount Code:
    Listen for code & enter code here
     www.clash-USA.com
    Get rid of plastic:
    Amazon Glass Food Storage... https://www.amazon.com/dp/B07R55DZRY?ref=ppx_pop_mob_ap_shareFemale’s on the rise in Triathlon:
    Caroline refers to these websites which host articles about the increase in women participating in the world of triathlon:
    BritishTriathlon.org
    TeamUSA.org
    Thanks for the review:
    Headshots Christina Sullivan
    IG: @csp_headshots
    W: http://cristinasullivan.com/
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    50 min
  • 45. Dr. Tom O'Bryan: Fix Your Brain, Body, and Gut for Triathlon Success
    Are you tired? Achy? Dehydrated? Thinking you are eating "right" but not seeing the results in training? 
    Your brain, body, and gut may be working against you! Join us this week as Caroline sits down with world renowned Dr. Tom O'Bryan, author of "The Autoimmune Fix" and "You Can Fix Your Brain."  In this episode, Caroline and Dr. Tom go deep on autoimmune health, the real truth behind gluten, and how you can heal yourself for peak triathlon performance. 
    In this episode we hear about:
    - The potential dangers of marathons and how triathlons can be healthier for your body over time.
    - What a leaky gut is and how it can make your body fight against healthy foods.
    - The astronomical increase in life threatening diseases in the last few years and what you can do to protect yourself 
    For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.  
    Learn more from Dr. Tom O'Bryan
    Website: https://thedr.com/ 
    Instagram: https://www.instagram.com/dr.tomobryan/ 
    The Autoimmune Fix Book:  https://thedr.com/autoimmune-fix/ 
    You Can Fix Your Brain Book: https://thedr.com/you-can-fix-your-brain/ 
    Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
    Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
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    39 min
  • 44. Zone 1: Behind the Why We Tri Scene with Claire Rattan
    This week, we head behind the scenes at Why We Tri and Caroline introduces us to Claire Rattan, Why We Tri PR intern.  
    In this episode we hear about:
    Claire’s fitness journey and how she fits working out into a busy college schedule 
    How Claire uses fitness to support her mental health 
    How Claire supports Why We Tri 
    Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
    Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
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    45 min
  • 43. Bill Christy: How the CEO of CLASH is Evolving Triathlons
    Bill Christy, CEO of CLASH, a triathlete at heart, graciously Zoomed in from his Daytona International Speedway Office with his favorite morning beverage in hand, to share his Why in Triathlon. We are just a few days out from CLASH Family's inaugural event: CLAS Miami. This historic triathlon festival is set to take place in Miami's very own Homestead-Miami Speedway. Only 35 minutes from Miami International Airport, making it a top Triathlon Triathlon Destination for years to come.
    In this episode we hear about:
    - Bill's personal introduction to the world of triathlon, revealing how endurance sports, NASCAR, the CLASH Corporation, and PTO (Professional Triathlon Organization) all played an important role in changing Triathlon as we know it.
    - Triathlons have not historically been a spectator sport. With the help of Bill's CLASH and NASCAR this may all soon change, creating a bond between spectators and athletes unlike ever before. 
    Connect with the CLASH Family (@CLASHEndurance on Instagram) and their sponsors: NASCAR and Coca-Cola
    For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.  
    Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
    Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
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    47 min
  • 42. Zone 1 with Caroline: Moving On
    Why We Tri is back from summer break with new episodes as we Fall into Winter! Don’t miss this episode as we kick off the season with Caroline going deep on her Why, how she’s defeating distractions, and how she’s handling life’s losses. 
    In this episode we hear about:
    How Caroline is defeating distractions in her life 
    How Caroline feels about the phrase “just move on” and how to actually handle loss
    The book that Caroline recommends for anyone in a tough spot
    The updated Why We Tri website and membership community, and 
    The new Fall into Winter season 
    To get the book Caroline recommends: Maria Shriver’s “I've Been Thinking”
    Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
    Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
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    36 min
  • 41. Coach Noah Lam: Inspiring the Next Generation of Triathletes
    This is the last episode in our summer series where we return to fan favorite episodes from the last year. 
    In this episode, we head north to Stony Brook, NY to meet CEO and Head Coach; Noah Lam. It only takes a few moments to realize Noah and his wife, Irene Chan Lam, have the biggest hearts on earth. Noah and his wife's journey into marathons and triathlons start with volunteering at various races. Later an inner passion is revealed: Noah Lam becomes Head Coach of Youth Triathlon Team: Lightning Warriors.
    In this episode we hear about:
    - Coach Noah's children inspiring the formation of the Youth Triathlon Lightning Warriors
    - Turning the Mini Maniac Youth Triathlon into a virtual event during the pandemic
    - Coach Noah's strategies to keep students inspired and their spirits high
    - His personal challenges in the world of triathlons
    For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.  
    To learn more about the Lightning Warriors: http://lightningwarriors.org/ 
    Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
    Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
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    36 min
  • 40. Coach Leah Jantzen: One More Minute with a Peak Performance Coach
    All month long, Why We Tri is rebroadcasting our fan-favorite episodes from the last year.
    This week, Caroline is joined by Long Island's Elite endurance athlete and Mental Performance Coach Leah Jantzen.
    In this episode, we hear about:
    How Leah balances her role as mom of 4 with triathlon training 
    How pushing for just “one more minute” can get us closer to our goals
    Leah’s journey to the 2021 Kona Ironman World Championships 
    For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.  
    Subscribe to the Why We Tri Podcast 
    Join the Why We Tri Strava Community 
    Want to set goals and crush them?
    WEB: LeahJantzen.com
    IG: @leahjantzen
    FB: Leah Jantzen-Mind Power Coaching
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    38 min

About Why We Tri | Endurance Sports Podcast for All Levels

From the publisher's feed

Welcome to The Why We Tri Podcast!