Why We Tri | Endurance Sports Podcast for All Levels

Why We Tri | Endurance Sports Podcast for All Levels

By Caroline GardnerHealth & FitnessFitness
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Why We Tri | Endurance Sports Podcast for All Levels episodes

  • 37. Frankie Ruiz: The Miami Triathlon Gone Virtual and Sports in a Pandemic World with the Chief Running Officer, Life Time - Miami Marathon (Rebroadcast)
    All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we are returning to a local favorite - Frankie Ruiz, Chief Running Officer at Life Time - Miami Marathon. 
    The Miami Triathlon co-founder joins the podcast to discuss the state of triathlons in this pandemic world and how it impacts the community. Frankie tells the inspiring story behind the creation of the Miami Triathlon, and how it has grown to become what it is today.
    Connect w/ Frankie:
    Website: https://www.themiamimarathon.com/
    IG: @frankieruiz @themiamimarathon
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    26 min
  • 36. Zone 1 with Caroline: Triathlete Travel Tips
    Why We Tri is back this week - bringing you our top triathlete travel tips for summer. 
    In this Zone 1 on Travel, Caroline shares her top travel tips for sticking to your training plan while vacationing. In this episode, we hear about:
    How to bring your bike with you on an airplane
    Which airlines make flying with your bike a breeze 
    The best rental car for traveling triathletes 
    How to meal prep to stick to your nutrition plan
    The new Why We Tri Strava community
    For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast 
    Stay hydrated out there! 
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    14 min
  • 35. Zone 1 with Caroline: Nurturing Nutrition
    Why We Tri is back this week - keeping you motivated and healthy for summer training.  
    In this one-on-one Zone 1 on Nutrition, Caroline goes deep on the last two guest episodes and provides her top tips for beginner triathlete nutrition.  
    In this episode, we hear about: 
    Finding connection and relationship in triathlons 
    Finding inner connection through triathlons 
    How to determine how much water you need to support your training 
    The power of sodium and electrolytes in staying hydrated 
    How to manage your energy levels for peak performance
    For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast 
    Stay hydrated out there! 
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    22 min
  • 34. Staci Blanket: Solving the Mystery of Triathlete Nutrition with the Owner of Positive Plates Nutrition
    Solving the Mystery of Triathlete Nutrition with Staci Blanket, Owner of Positive Plates Nutrition
    Why We Tri is back this week bringing you expert nutrition tips to keep you hydrated and healthy for summer training.  
    In this episode, Staci Blanket, half Ironman finisher and nutrition expert, shares her insider nutrition expertise that fuels her training and recovery.  
    This episode covers:
    Staci’s inspiring story from health scare to triathlete 
    How Staci recovered after a bike crash that shattered her arm
    How Staci saw nutrition as the missing link in her training 
    Staci’s expert advice for using amino acids for recovery
    Staci’s tips for perfectly timing carbs, proteins, and fats for peak triathlete performance 
    Connect with Staci to learn more at @positiveplatesnutrition on Instagram. 
    For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
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    1 hr 7 min
  • 33. Chiara Manton: The Power of the Triathlete Community with the former President of Team Hammerheads
    The power of the triathlete community with Chiara Manton, former President of Team Hammerheads.  
    Why We Tri is back - bringing you powerful stories to keep you moving and motivated in this summer heat!  
    In this episode, Chiara Manton, Ironman Finisher and former President of Team Hammerheads shares her inspiring journey from the miami club scene to the morning run club.  
    This episode covers:
    Tri-local - the post-pandemic importance of your local triathlete community 
    How triathlon training can bring balance and purpose to your life 
    The powerful connections made within the triathlete community 
    For more insights, tips, and training encouragement follow us on instagram @whywetripodcast.
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    45 min
  • 32. Zone 1 with Caroline: Transitions
    In this one-on-one Zone 1 on Transitions, Caroline shares her insights on the power of transitions and what transitions - both in triathlons and in life - can teach us about ourselves.  
    In this episode, we hear about: 
    The human side of triathlons
    How to connect to your inner why
    How to align your life’s activities with your inner why 
    How Level Up Cycling Movement is bringing cycling to underexposed communities 
    For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast 
    And remember to stay hydrated! 
    Follow Level Up Cycling @levelup_cyclingmovement 
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    26 min
  • 31. Zone 1 with Caroline: Adapt
    In this Zone 1, Caroline gets real about the challenging transitions she’s facing - both in training and in life.  
    In this episode, we hear about:
    Caroline’s three word mantra that gets her through the deepest challenges 
    Caroline’s purpose in developing this community 
    The power of adapting to new challenges 
    How triathlons help busy moms get time to themselves 
    For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast 
    Stay hydrated! 
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    18 min
  • 30. Dave Deschenes: Leaning Into Life's Obstacles with the Executive Director of USAT Foundation
    Leaning Into Life's Obstacles with Dave Deschenes, Executive Director of USA Triathlon Foundation
    Why We Tri Podcast is back sharing powerful stories to keep you motivated.  
    In this episode, the Executive Director of USA Triathlon Foundation, Dave Deschenes, shares his powerful story of beating cancer and focusing on his why: family, foundation work, and triathlons.  
    This episode explores:
    How fatherhood got Dave interested in triathlons 
    How to lean into life’s obstacles: in sport and life
    How Dave beat cancer and disrupted his life to focus on family, community, and triathlons 
    Dave’s race day advice for your first triathlon
    The importance of foundation and community work 
    How triathlons are putting on safe events in a post-pandemic world 
    The power of instant community and connection in triathlons 
    Connect with Dave:
    IG: @usatfoundation
    Website: http://usatriathlonfoundation.org/ 
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    35 min
  • 29. Rocky Harris: Diversity, Inclusion, and the Future of Triathlons with the CEO of USA Triathlon
    Diversity, Inclusion, and the Future of Triathlons with Rocky Harris, CEO of USA Triathlon
    In this episode, the CEO of USA Triathlon, Rocky Harris discusses his flagship programs that address diversity, representation, and inclusion within the sport. 
    This episode explores:
    How USA Triathlon is addressing the sport’s diversity problem
    How USA Triathlon is fostering representation and inclusion in the sport 
    Insider tips for aspiring triathlon coaches 
    Learn more about USA Triathlon’s programs:
    @usatriathlon on Instagram 
    https://www.teamusa.org/usa-triathlon/about/usat
    For more insights, tips, and training encouragement follow me on instagram @whywetripodcast 
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    53 min
  • 28. Zone 1 with Caroline
    Welcome to Zone 1. In this episode, we talk about the struggles of enduring our training schedule.
    Acknowledge
    Accept
    Adapt
    We talk about habits and how to use momentum and routines to get through the struggles of training.
    Follow me on Instagram: @whywetri
    https://www.instagram.com/whywetripodcast/
    Learn more about Why We Tri: http://whywetripodcast.com/
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    42 min

About Why We Tri | Endurance Sports Podcast for All Levels

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Welcome to The Why We Tri Podcast!