Many of us didn't have the security in our upbringing to just be and be ok. Our parents (for most of us) didn't have the tools, skills or understanding of what children needed.

When our parents don't help us see the world in a connected healthy way, we have no other option but to split off from the shame we feel because of it.

Join me as I share a little more about this from the perspective of parts work and how we can get on the healing journey.