Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to the distraction they provide us.

Listen in as Nikole explores why we distract and how being alone with our thoughts can liberate us to become our true selves.

Connect with me links: 

* Website: https://myinnertherapist.com

* Coaching: https://myinnertherapist.com/self-help-tools/

* Instagram: https://www.instagram.com/myinnertherapist/

* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg

* Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049

* Subscribe to my newsletter: http://eepurl.com/dA050b