Does weight loss feel hard? Even though you know a thing or two about nutrition?

You’re not alone. The truth is just knowing about macros or calories or the importance of protein isn't enough to keep you consistent. And it's also not looking at the full picture when it comes to weight loss which is one of the exact mistakes I see clients making when they come to me. 

In this episode, I’m breaking down why weight loss feels so dang hard sometimes and why there's not just ONE magic bullet and then I'll be sharing what does work so you can turn the ship and make weight loss actually feel good.  

Because guess what? It’s not about cutting out carbs or doing extreme workouts—it’s about making small, sustainable changes that add up to real, long term results✨

Link to my Instagram page in case you want to check out the example I was telling you about in this episode!