In this episode, Sandra speaks with Lucy, who joined Slimpod after a moment of realisation when she no longer recognised herself in the mirror and felt completely out of control.

With a background in psychology, Lucy understood many of the ideas behind mindset and behavioural change—but Slimpod helped her apply them to herself. As she began listening, journaling, and noticing her wins, her confidence returned long before she reached her weight loss goal.

Lucy shares how she lost nearly 3 stone, even during a house renovation without a kitchen, and how her biggest breakthrough came when she realised she was focusing on “what if” fears instead of “what is” true right now.

We Discuss

• The moment Lucy realised she needed to take back control

• Why knowing psychology is different from applying it to yourself

• How Slimpod helped Lucy shift from self-loathing to self-belief

• The power of journaling and looking back at your progress

• Why weight loss is about thinking differently, not just food

• How Lucy managed to lose weight despite relying on takeaways

• Spotting negative thoughts before they spiral

• Using mini challenges and visualisation to step into your future self

Contact us:

Email: ⁠[email protected]

Instagram: @‌Sandraroycroftdavis

Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/

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