In this episode of the Chaos to Calm podcast, Karen dives into all things weight loss and how to support your body instead of working against it when weight loss is a goal.

In this episode:

• What women don't realise about weight loss programs and diets

• Understanding how our hormones impact our weight

• The stress response in relation to weight loss

• Sustainable weight loss

• Aligning yourself with support and accountability

• Understanding the complexity of metabolism

• The signs your body is giving you and how to decode them

• Why diets don't work!

• The physiological response to stress

Mentioned in Episode:

Beat the Bloat Guide

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