In this episode of the Chaos to Calm podcast, Karen continues to dive into all things weight loss and how to support your body instead of working against it when weight loss is a goal. This is part two of a two part series, so be sure to check out last week's episode!

In this episode:

• Taking a look at your relationship with food

• Tuning in to your digestive system

• Thinking we're eating healthy, but actually doing damage to your body

• Carbohydrates aren't the enemy!

• Eating in a way that supports your blood sugar is critical

• Seeing nutrients as a tool

• Finding balance with exercise

Resources:

Beat the Bloat Guide

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