11.29.2018 - By Fitness Unfiltered
You might think weight loss is the goal..but it's not. It is what goes a long side weight loss.. it is your why for losing weight- to look good, feel good, improve health, increase confidence, to be more active with your kids, to feel good naked.. to like what you see in the mirror.
We discuss this and much more (as usual we go off on tangents)
PS please check out Mike's IG post and tell me he hasn't changed race!