Why Weight? Start Now!

By Sheryl Takayama

If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you ... more

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FAQs about Why Weight? Start Now!:

How many episodes does Why Weight? Start Now! have?

The podcast currently has 27 episodes available.

Why Weight? Start Now! episodes:

June 15, 2025Ep 14: Why Maintenance is a Skill (and How to Master it)
Mastering Maintenance

Weight loss maintenance is the most overlooked skill in your weight loss journey, yet it's the one that determines your long-term success. After maintaining a 30kg weight loss for 25 years, I'm sharing the exact strategies that helped me master weight maintenance and avoid the yo-yo diet cycle that traps 95% of dieters.
In this episode, I break down the fundamental difference between weight loss and weight maintenance phases, revealing why most people struggle to keep weight off permanently. You'll discover my proven 95/5 rule for weight loss and the game-changing 80/20 approach for sustainable weight maintenance.
Whether you're currently losing weight on a low carb diet, struggling with weight regain, or planning your long-term weight management strategy, this episode provides the roadmap for lasting weight loss success without the constant diet mentality.

What You'll Learn
Why weight maintenance is a completely different skill from weight loss and requires its own strategy
The 95/5 rule for successful weight loss and when to apply strict adherence to your eating plan
My proven 80/20 maintenance formula that's kept me at my goal weight for 25 years
How to create a sustainable buffer zone for weight fluctuations during maintenance
The critical weekend strategies that make or break your weight loss progress
When and how to reintroduce higher carb foods during the maintenance phase
How to handle alcohol, social eating, and special occasions while maintaining your weight
The importance of daily weighing and progress monitoring for long-term success
Why thinking about maintenance before starting weight loss prevents future weight regain
How to transition from strict weight loss mode back to maintenance when needed

Key Moments
The Maintenance Reality Check I share why maintenance is actually harder than weight loss - it's less exciting, requires consistent habits, and involves navigating holidays and social situations while maintaining new behaviors. After losing 30kg in one year, I had to learn an entirely new set of skills to keep it off.
The 95/5 vs 80/20 Rule Explained Weight loss requires 95% adherence to your low carb eating plan with 5% flexibility for treats. Weight maintenance operates on 80/20 - staying low carb 80% of the time with 20% flexibility for higher carb foods, alcohol, and social eating.
Why Most Diets Fail Long-Term I explain why temporary diet approaches lead to weight regain and why you must ask yourself: "Can I realistically follow this way of eating forever?" Whatever you do to lose weight, you must continue doing to some degree to maintain results.
Weekend Success Strategies Weekends are make-or-break for weight loss success. I share my client strategy of creating weekend food plans, especially for eating out situations, with the goal of weighing the same Monday as Friday.
The Low Carb Maintenance Advantage Why low carb eating (keeping carbs under 50g daily) makes maintenance easier - you're eating real food, never hungry, and can maintain stable insulin levels for continued fat burning.
Creating Your Maintenance Buffer Zone I recommend a 2kg buffer zone rather than trying to stay at an exact weight. Your body naturally fluctuates due to hormones, fluid changes, and inflammation - planning for this keeps you mentally strong during maintenance.
Reintroducing Foods Strategically During maintenance, start with real foods like fruits and starchy vegetables (potato, pumpkin) rather than processed foods. Test how your body responds while monitoring your weight within your buffer zone.
My Personal Maintenance Evolution At 50, I've had to adjust my approach - I avoid carbs entirely due to quicker weight gain, but I still enjoy higher calorie meals on weekends. Monday weigh-ins might show 500-600g increases, but they disappear when I return to low carb eating.
The Accountability Factor Daily weighing has been crucial for my 25-year maintenance success. Whether using scales or measurements, having a check-in method helps you quickly see how different foods and behaviors affect your weight.
Key Action you can take to START NOW
Transitioning from Maintenance Back to Weight Loss If you're stuck in maintenance mode but want to lose more weight, identify 1-2 changes to move from 80/20 back to 95/5 adherence. This might mean reducing carbs, eliminating extra snacks, or cutting back on alcohol.

Coming Up Next
Next week, we're diving deep into the foundation of lasting weight loss success - your WHY. I'll help you uncover the powerful motivation that will carry you through both the weight loss and maintenance phases of your journey. We'll explore how to identify your deepest reasons for wanting to lose weight and how to use them as fuel when motivation wanes. This episode will be a game-changer for anyone struggling with consistency or looking to reignite their weight loss motivation.
Don't miss this crucial episode that addresses the psychological foundation every successful weight loss journey needs!
...more
16min
June 08, 2025Ep 13: Control what Counts! 10 Daily Actions that drive Sustainable Weight Loss
CONTROL WHAT COUNTS: 10 daily actions that drive sustainable weight loss

Show Notes
In this episode, I introduce a powerful way to take ownership of your weight loss journey, by controlling what you can. As a nutritionist who's maintained a 30kg weight loss for 23 years, I know firsthand how frustrating it can be when the numbers on the scale don't reflect our efforts. Today, I'm sharing my proven system for sustainable weight loss that focuses on the actions you can control rather than the scale fluctuations you can't.
This process-focused approach has been game-changing for both my personal journey and for my clients. I break down the ten most powerful actions across three key categories – food, mindset, and planning – that will transform your relationship with weight loss and put you back in control.
If you're tired of the emotional rollercoaster that comes with scale obsession, this episode offers a refreshing alternative that celebrates your daily wins and empowers you to create lasting change. Remember, weight loss success isn't just about the numbers – it's about consistent action that becomes your new normal.
What You'll Learn
Why focusing on the scale can sabotage your weight loss success
The three critical categories for sustainable weight loss: food, mindset, and planning
My complete system of 10 powerful actions you can control (unlike the scale!)
Why low carb eating is especially effective for women over 35 and perimenopausal women
How to structure your meals to optimize fat burning and stabilize blood sugar
The importance of "shake-up days" to prevent metabolic adaptation
Practical mindset strategies including journaling and connecting to your "why"
How sleep quality impacts weight loss and appetite regulation
Simple meal planning techniques that take only minutes but save hours
How to use a food diary effectively without becoming obsessed
Key Moments
The Scale Problem: Why scale obsession leads to frustration and self-sabotage
Food Strategy #1: Eat low carb food ALWAYS – why this is non-negotiable for sustainable results
Food Strategy #2: Focus on good meals, only snack when truly hungry
Food Strategy #3: Leave at least four hours between meals for proper digestion and fat burning
Food Strategy #4: Create variability in your eating to prevent metabolic adaptation
Mindset Strategy #5: Do 15-20 minutes of journaling every morning
Mindset Strategy #6: Connect to your "why" daily – the most important driver of action
Mindset Strategy #7: Prioritize 7+ hours of sleep with early bedtime for optimal fat burning
Planning Strategy #8: Create a simple weekly meal plan, especially for dinners
Planning Strategy #9: Make a specific daily food plan each morning
Planning Strategy #10: Keep a food diary for accountability and pattern recognition
Starting Point: Begin with clarifying your "why" – when your goal is important enough, the actions become easier
Coming Up Next
Next week, I'll be diving into the crucial difference between weight loss and maintenance. I'll share exactly what actions you need to take to transition successfully and how to make sure you nail maintenance so you never gain your weight back again. This is essential information for anyone who wants to make their weight loss permanent, so make sure you tune in!
Don't forget to check the show notes for links to my social media, my free 5-day low carb meal plan with 5 delicious dinner recipes, and my four-week Foundations of Fat Loss program – specifically designed for the fat-burning needs of women over 35.
Remember, the only thing that will stop you from reaching your goal is if you quit. Never, ever give up!
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22min
June 01, 2025Ep 12: Are You Playing Russian Roulette on the Scales?
Are You Playing Russian Roulette with the Scales?
Show Notes
In this episode, I dive deep into our complicated relationship with the scale and why those weekly weigh-ins might be sabotaging your weight loss journey. As someone who's maintained a 30kg weight loss for 23 years, I've learned that the scale isn't your enemy – misinterpreting what it's telling you is!
I share my personal transformation from avoiding the scale when I thought the numbers would be bad to embracing daily weighing as a powerful data collection tool. You'll discover why weight fluctuations are completely normal (hint: it's mostly about water, not fat) and how everything from salt intake to your menstrual cycle affects those numbers.
If you're frustrated by inconsistent scale readings despite your best efforts with low carb eating and regular workouts, this episode will change how you approach weighing yourself forever. Learn to stop the emotional rollercoaster and start using your scale strategically for sustainable weight loss success.
What You'll Learn
Why weighing yourself once a week is like playing Russian roulette with your progress
The truth about weight fluctuations: why a 1-2kg shift is usually just water, not fat
How salt, carbohydrates, hormones, medication, and inflammation affect your weight
Why daily weighing provides more accurate feedback than weekly weigh-ins
How to remove the emotional component from weighing yourself
The surprising connection between moon cycles and water retention
Alternative tracking methods beyond the scale for comprehensive progress monitoring
Practical tips for establishing a weighing routine that supports your weight loss journey
Key Moments
The Weekly Weigh-In Trap
I explain why weighing yourself just once a week gives you an incomplete picture and can be emotionally devastating when normal fluctuations show up as apparent weight gain.
It's Not Fat, It's Fluid
I break down how your body weight can fluctuate by up to 2kg regularly due to water retention, not actual fat gain or loss.
Triggers for Water Retention
Learn about the surprising factors that cause water weight: salty meals, carbohydrate intake, menstrual cycles, medications, and even intense exercise.
The Daily Weighing Advantage
I share my personal transformation after committing to daily weighing – even (especially!) when I didn't want to – and how it removed the emotional component from my journey.
Your Body's Data Points
Discover how daily weighing can teach you about your own patterns, from hormonal fluctuations to how sleep impacts your weight.
The Moon Connection
I discuss the fascinating correlation between lunar cycles and water retention patterns observed across many women.
Beyond the Scale
Alternative methods for tracking progress, including clothing fit tests and body measurements.
Taking Action
My challenge to try daily weighing for just one week to see how changing your approach might change your results.
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21min
May 25, 2025Ep 11: Shake Up Your Calories – 3 Powerful Strategies to Break Through a Weight Loss Plateau!
Show Notes
In this episode, I dive deep into why the traditional "eat less, exercise more" approach often doesn't work. If you're stuck in a plateau despite counting calories and maintaining a deficit, I share three powerful, science-backed strategies that have helped my clients get the scales moving again.
As a nutritionist and weight loss coach who has maintained my own 30kg weight loss for over 25 years, I understand the frustration of seeing the scale refuse to budge despite doing everything "right." The problem isn't you—it's that your body has adapted to your current routine and needs a strategic shake-up to kickstart fat burning again.
I explain why your body isn't a calculator and why hormones play such a critical role in your ability to burn fat. The constant calorie deficit approach creates stress, elevates cortisol, and signals your body to hold onto fat. Instead, I share how you can strategically introduce variety into your eating patterns to keep your metabolism guessing and your fat-burning engine running efficiently.
What You'll Learn
Why the traditional calorie deficit model fails for long-term weight loss
How hormones (especially cortisol) impact your body's fat-burning ability
The importance of a low-carb foundation for stabilizing insulin and blood sugar
Three powerful strategies to break through weight loss plateaus:
Changing WHAT you eat (strategic carnivore days)
Changing HOW MUCH you eat (strategic low-calorie days)
Changing WHEN you eat (intermittent fasting techniques)
Practical tips for implementing each strategy without triggering stress responses
How to cycle these approaches for maximum results while minimizing adaptation
Why tracking your progress helps identify which strategies work best for your body
Key Moments
The foundation of successful weight loss is stabilizing insulin and blood sugar through a consistent low-carb approach
Strategy #1: Carnivore days (zero-carb) create a metabolic shock that can jumpstart weight loss and improve gut health
Strategy #2: Strategic low-calorie days (dropping 400-500 calories) twice weekly creates contrast without chronic stress
Strategy #3: Time-restricted eating windows, especially early dinners, can dramatically improve fat burning overnight
How to implement these strategies without increasing stress or triggering adaptation
The importance of cycling different approaches rather than doing the same thing every day
Why hormonal fluctuations throughout your cycle affect results (and why consistency matters)
How my Foundations of Fat Loss program incorporates these principles, with structured meal plans that change each week
Coming Up Next
In my next episode, I'm going to talk about my Scale Mastery method.
After 13 years of weighing people daily, I've discovered powerful patterns and strategies that can transform your relationship with the scale. I'll share my professional insights on the best weighing frequency, optimal timing, and how to interpret fluctuations without the emotional rollercoaster. You'll learn exactly how to use the scale as a helpful tool rather than playing "Russian roulette" with your measurements. This episode will completely change how you track your progress and help you maintain a positive mindset throughout your weight loss journey.
Get My Free 5-Day Shake Up Plan: Download my free guide with meal ideas and a structured plan based on the strategies discussed in this episode.
...more
20min
May 18, 2025Ep 10: Your Body is Not a Calculator: The Weight Loss Secret Diet Apps Don't Tell You
Your body is not a Calculator: The Weight Loss Secret diet apps don't tell you
Show Notes
In today's episode of the Why Weight podcast, I'm tackling the myth that's keeping so many women stuck in their weight loss journey: calorie counting. If you've been diligently tracking every bite, staying under your calorie limit, and still not seeing results, you're not alone. As a nutritionist who's maintained a 30kg weight loss for over two decades, I'm sharing why traditional calorie deficit approaches fail—especially for women over 35—and introducing a more effective, sustainable strategy I call "caloric variability."
Drawing from 13 years of coaching experience and my own weight loss journey, I explain how our bodies respond differently to various food types regardless of calorie content, why stress sabotages fat burning, and how mixing up your approach can kickstart your metabolism without the constant struggle. I'll show you why your body isn't a simple calculator and how understanding the chemistry of food can transform your weight loss experience.
Ready to break through plateaus and lose weight without feeling perpetually deprived? This episode provides actionable strategies to get your metabolism firing again, particularly for those struggling with hormonal changes and stress as they age.
What You'll Learn
Why the "calories in, calories out" model fails for many people, especially women over 35
How constant calorie restriction creates stress that actually prevents fat burning
The truth about different types of calories and why they're not all processed equally by your body
My "caloric variability" approach that keeps your metabolism guessing and burning fat
The "driving gear" analogy that explains how to strategically alternate between different eating styles
Why short bursts of restriction followed by baseline eating creates better results than constant deprivation
Practical tips for implementing caloric variability in your own life starting today
How hormone changes affect weight loss as we age and what to do about it
Key Moments
Introduction to why calorie counting often fails: Despite what diet apps and social media "experts" claim, your body is not a simple calculator—it's a sophisticated chemistry lab responding to the types of food you eat.
The stress factor: Constant calorie deficits put your body in survival mode, especially after age 35 when hormones change and stress impacts metabolism differently.
The inner cavewoman concept: Your body's primal survival mechanisms fight against prolonged calorie restriction by slowing metabolism and holding onto fat stores.
Not all calories are equal: Why 100 calories of broccoli, chicken, and avocado all affect your body completely differently, regardless of their caloric value.
Introduction to caloric variability: How mixing up calorie intake prevents plateaus and keeps your metabolism active.
The driving analogy: Why jumping straight to extreme dieting is like shifting from reverse to fifth gear—your engine will blow up.
Implementation strategies: How to determine your "fourth gear" actions and implement them strategically without stressing your system.
Summary of approach: Doing things smarter, not harder, through strategic calorie and nutrient timing rather than constant restriction.
Coming Up Next
Next week, I'll dive deeper into specific caloric variability strategies with real-world examples you can implement right away. I'll share exactly how to structure your eating patterns throughout the week, provide meal ideas for both baseline days and "shake-up" days, and give you guidelines on how to personalize this approach for your unique body and lifestyle. You'll learn precise timing strategies, food combinations, and troubleshooting tips for common challenges. Don't miss this practical follow-up that will give you the detailed roadmap to implement caloric variability successfully!
In the meantime, grab my FREE 5-Day Shake-Up Plan to start experimenting with caloric variability right away. This plan includes daily meal guides, recipes, and simple strategies to start waking up your metabolism and breaking through plateaus.
CLICK HERE to download my FREE 5-day Shake Up Plan
LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
...more
17min
May 11, 2025Ep 9: The 3 Critical Actions for Sustainable Weight Loss Success
The 3 Critical Actions For Sustainable Weight Loss Success
Show Notes
In today's episode of the Why Weight podcast, I'm sharing three powerful strategies that can transform your weight loss journey. As someone who has maintained a 30kg weight loss for over 23 years following a low carb lifestyle, I understand how overwhelming weight loss can feel. That's why I'm focusing on working smarter, not harder, with these three critical actions that will improve not just your weight loss results, but also your gut health and overall wellbeing.
If you've been struggling with weight loss plateaus, blood sugar issues, or simply feeling overwhelmed by all the weight loss advice out there, this episode breaks down the most essential habits you need to focus on. I'm sharing practical strategies about meal timing, dinner portions, and managing carbohydrates that have helped both me and my clients achieve sustainable weight loss results.
Remember, sustainable weight loss isn't about doing everything perfectly – it's about implementing key habits consistently. Choose just one of these critical actions to start with, and watch how it moves the needle on your weight loss journey.
What You'll Learn
Why spacing your meals at least 4 hours apart can dramatically improve both weight loss results and gut health
How the "migrating motor complex" affects your digestion and why constant snacking disrupts this crucial process
The connection between insulin regulation, fat burning, and meal timing
Why making dinner your lightest meal of the day can accelerate weight loss results
Practical strategies for shifting more of your daily calories to earlier in the day
The critical importance of "locking the door" on certain carbohydrates for effective weight loss
How to transition from a weight loss approach (95% adherence) to a maintenance approach (80/20 balance)
Why creating clear, black-and-white rules makes weight loss easier to achieve
Key Moments
Introduction to the three critical actions - Weight loss doesn't require doing 15 different things. Focus on the most effective strategies first.
Action 1: Leave 4 hours between meals - Learn why snacking disrupts both insulin regulation and the gut's cleaning mechanism called the migrating motor complex.
The gut health connection - Discover how constant eating prevents your digestive system from properly cleaning itself, potentially leading to IBS and SIBO.
Action 2: Keep dinner light - Why eating your biggest meal before bed is counterproductive for weight loss and health.
Going to bed feeling "empty" - The surprising benefits of having an empty stomach when you sleep.
Action 3: Lock the door on carbs - Why you need to "divorce" certain carbohydrates completely rather than keeping them for occasional indulgence.
The 95/5 rule for weight loss - Understanding the ideal adherence level during active weight loss versus maintenance.
Your key action for today - Pick just one of these strategies to implement this week and notice the difference it makes.
Coming Up Next
Join me next week when I challenge the popular "calories in, calories out" theory of weight loss. I'll explain why I don't entirely agree with this common approach and share a more effective strategy for sustainable weight loss that addresses the hormonal aspects of fat loss. This is especially important for women over 35 who find traditional calorie-counting methods aren't working for them anymore.
Don't forget to check the show notes for links to my free 5-day low carb meal plan with delicious dinner recipes, and information about my 4-week Foundations of Fat Loss program specifically designed for women over 35.
LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
...more
14min
May 04, 2025Ep 8: Creating the Perfect Low Carb Plate
In this episode, I share my proven template for creating the perfect low carb plate that will keep you satisfied, energized, and losing weight. As someone who has maintained a 30kg weight loss for over 23 years using low carb eating, I break down exactly what to include with every meal to maximize fat burning and keep hunger at bay. If you're struggling with weight loss after 35, tired of complicated diet plans, or simply want a sustainable approach to low carb eating, this episode provides a simple framework you can use at home, at restaurants, or anywhere life takes you.
I explain why protein acts as your "metabolic alarm clock," how healthy fats serve as your "hormone hero," and which vegetables give you the most nutritional bang for your buck. Plus, I reveal my favorite low carb substitutes that make this way of eating feel like anything but a diet. This template works whether you're just starting your weight loss journey or looking to maintain your results long-term.
What You'll Learn
Why the decisions you make about food have a bigger impact on your health than exercise (25+ eating decisions vs. 7 workouts per week)
The four essential components of every perfect low carb plate for maximum weight loss
How much protein you actually need per meal (hint: it's not what most people think)
Why healthy fats are crucial for hormone balance and keeping hunger away
The truth about vegetables vs. fruit for nutrient density on a low carb diet
My favorite low carb substitutes that make comfort foods possible while still losing weight
Simple portion guidelines you can use anywhere without measuring or tracking
The thermic effect of food and how protein helps burn more calories during digestion
Which starchy vegetables to limit when weight loss is your primary goal
How to maintain sustainable weight loss by focusing on one meal at a time
Key Moments
Golden rule for meals: If it doesn't have protein, it's not a meal—it's just a snack
Protein as your metabolic alarm clock: 20-30g per meal (palm-sized portion) fuels metabolism
Fat as your hormone hero: 200-300 calories of fat per meal for satiety and hormone balance
Vegetable strategy: Fill your plate with unlimited low carb vegetables for nutrients and fiber
Low carb substitutes: Game-changing wraps and breads that let you enjoy comfort foods
Food analogies: Fat is like a slow-burning log while carbs are like gasoline on a fire
Portion simplicity: Use your palm for protein and tablespoon measurements for fats
Vitamin revelation: Red bell peppers contain more vitamin C than any fruit
Starch awareness: Identifying the vegetables to limit (potato, kumara, pumpkin, corn, etc.
What to do to START NOW:
Don't wait until Monday or the start of a new month—take action right now by creating your perfect low carb plate at your very next meal. Here's how to get started:
Choose a protein source the size of your palm (about 20-30g) - whether that's eggs, chicken, fish, beef, or a vegetarian option like tempeh.
Add 2-3 servings of healthy fats (about 200-300 calories total) - this could be half an avocado, a tablespoon of olive oil, a dollop of mayonnaise, a handful of nuts, or a combination.
Fill the rest of your plate with colorful low carb vegetables - the more variety, the better for your nutrition and satisfaction.
Optional: Include one low carb substitute if you're craving comfort food - like a low carb wrap or bread.
After eating your perfect plate, pay close attention to how you feel. Notice if you feel fuller than usual. Track how long you can go before genuine hunger returns (most of my clients report 4-6 hours without snacking!). Write down your observations so you can see the immediate benefits of this approach.
This simple action step is the foundation of sustainable weight loss. By experiencing firsthand how satisfying a properly balanced low carb meal can be, you'll be motivated to continue. Remember, small consistent actions lead to massive results over time.
FREE DOWNLOAD: Get my "Perfect Low Carb Plate" visual guide, featuring portion sizes and food lists.
CLICK HERE FOR THE LINK
COMING UP NEXT
Tune in next week, where I share 3 key eating actions you can take, for maximum results

LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
...more
14min
April 27, 2025Ep 7: The 5 Life Changing Benefits of Low Carb Beyond Weight Loss
In today's episode, I'm sharing the top five benefits of low carb eating that I've personally witnessed over my 23 years following this lifestyle and 13 years coaching hundreds of women. As a qualified nutritionist who's maintained a 30kg weight loss, I'm passionate about helping you understand why low carb is so much more than just a weight loss strategy—it's a sustainable way of eating that can transform your health, energy, and relationship with food.
I want to emphasize that I'm talking about low carb, not no carb. This isn't an extreme plan that requires special supplements or expensive products. It's about real food that you can find in any supermarket, making it practical and sustainable for life.
What You'll Learn
Why low carb eating leads to sustainable weight loss that stays off
How balanced blood sugar creates stable mood and energy throughout the day
The powerful connection between low carb eating and reduced inflammation
What "freedom from food noise" means and how it improves mental wellbeing
How low carb eating can dramatically improve your sleep quality
A simple way to start implementing low carb today with a breakfast swap
Key Moments
Introduction to my personal 30kg weight loss journey maintained for 23 years on low carb
Explanation of sustainable weight loss through low carb's hormone-balancing effects
The blood sugar stabilization benefit and how it prevents energy crashes
How reduced inflammation from low carb eating affects joint pain, skin issues, and digestion
The mental health benefits of escaping constant food thoughts
The science behind improved sleep on low carb, including melatonin regulation
What you can do to START NOW: Replace high-carb breakfast with protein-rich alternatives
Coming Up Next
Join me next week where I'll share the perfect template for your low carb plate. You'll learn exactly what to eat whether you're at home, at a restaurant, or traveling overseas. This key knowledge will give you complete power over your health journey no matter where you are.
Don't forget to check the show notes for links to my social media accounts and my free 5-day low carb meal plan with 5 delicious dinner recipes. You'll also find information about my 4-week Foundations of Fat Loss program, specifically designed for the fat-burning needs of women over 35.
Remember, the only thing that will stop you from reaching your goals is quitting. Never give up!
LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
...more
17min
April 20, 2025Ep 6: 5 Reasons Why Low Carb Works So Well for Fat Loss after 35
Discover the game-changing approach to weight loss that works especially well once you're over 35, and learn the five reasons why low-carb eating could be your ultimate solution to sustainable weight management. Join Sheryl Takayama as she reveals how changing your nutrition can transform your energy, regulate insulin, and help you enjoy delicious meals while effortlessly shedding kilos—without feeling like you're on a restrictive diet. If you're a woman struggling with weight loss, stubborn belly fat, and endless energy crashes, this podcast episode is your roadmap to understanding how to work with your body, not against it.
Ep 6: Why Low Carb Works So Well for Fat Loss after 35
Show Notes
Are you a woman over 35 struggling with weight loss, constant energy crashes, and stubborn belly fat? In this episode, I break down the science behind why traditional dieting stops working and reveal the powerful low-carb approach that has helped me maintain a 30-kilo weight loss for over 23 years.
As a qualified nutritionist and weight loss coach, I've dedicated my career to helping women break free from the dieting cycle and discover a sustainable way of eating that actually works for their changing bodies. This episode will help you understand the top 5 reasons why it is so successful.
What You'll Learn
The real reason diets become less effective after 35
How hormones impact your metabolism and weight loss
The science behind insulin resistance and weight gain
Why low-carb eating stabilizes energy levels
How to feel satisfied and full while losing weight
Delicious foods you can enjoy on a low-carb diet
A simple strategy to kickstart your low-carb journey
Key Moments
Energy Transformation
Discover how switching from carb-heavy meals to protein and healthy fats can end your constant energy rollercoaster. Say goodbye to mid-afternoon slumps and multiple coffee runs.
Insulin and Weight Loss
Learn how insulin resistance sabotages your weight loss efforts and how a low-carb approach can help you unlock your body's fat-burning potential, especially around your midsection.
Satiety and Satisfaction
Understand why low-carb eating keeps you fuller for longer, eliminating constant hunger and helping you break free from restrictive diet cycles.
Delicious and Sustainable Eating
Explore how low-carb doesn't mean bland food. Enjoy cheese, avocados, eggs, and more while achieving your weight loss goals.
Hormonal Weight Loss Strategy
Get insights into addressing the root causes of weight gain for women over 35, including hormone changes and metabolic slowdown.
Coming up Next
Join me next week, where I will go through the template for a perfect low carb plate. This is a template you can follow whether you're at home, on holiday or in a restaurant. It's your new template for success!
LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
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14min
April 16, 2025*Bonus Episode* How to Survive Easter Without Sabotaging your Weight Loss journey: Your Complete Success Plan
Your Easter Plan for Weight Loss Success
Show Notes
In today's special bonus episode, I share my proven Easter Success Plan that has helped me maintain my 30 kilo weight loss through 23 Easter weekends. If you're on a weight loss journey and worried about navigating holiday temptations, I'll guide you through practical strategies to stay on track without feeling deprived. Learn how to create boundaries, manage cravings, and maintain your momentum through one of the most chocolate-filled weekends of the year. This episode provides actionable tips for low carb eating during holidays, managing sugar cravings, and maintaining healthy habits when surrounded by temptation.
What You'll Learn
How to create a personalized Easter weekend strategy that aligns with your weight loss goals
Practical techniques to prevent blood sugar crashes and reduce cravings
The importance of pre-planning your food choices and setting clear boundaries
My personal strategies for navigating sugar addiction during holidays
Key nutrition tips to keep you feeling full and satisfied throughout Easter
How to avoid the all-or-nothing thinking that derails weight loss progress
Simple habits for maintaining your momentum after holiday weekends
Why staying hydrated is crucial for weight loss success, especially during holidays
How to use strategic movement to manage blood sugar levels after indulgent meals
Key Moments
Introduction to the Easter Success Plan for sustainable weight loss
The importance of visualizing how you want to feel after the weekend
Creating your personalized success plan before Good Friday
Why protein with every meal is non-negotiable for blood sugar stability
My personal struggle with sugar addiction and how I manage holiday treats now
The connection between dehydration, hunger signals and weight loss
How strategic exercise helps stabilize blood sugar after eating
Why sleep is your secret weapon against holiday cravings
Managing your environment to reduce temptation
Avoiding the all-or-nothing thinking trap that sabotages progress
How to recover quickly if you go off plan
My reminder that Easter is just one weekend, not a month-long sugar fest
Coming Up Next
Join me next week where I will talk about why the low carb way of eating is so effective for fat burning once we hit our mid 30's and beyond.
Remember, the only thing that's going to stop you reaching your goal is if you quit. Never, ever give up! If you enjoyed this episode, please subscribe and leave a review. And if you want more support on your weight loss journey, grab my free 5-day low carb meal plan and 5 delicious dinner recipes through the link below.
LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
...more
14min

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The podcast currently has 27 episodes available.