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Why we're addicted to dopamine - Liz Beecroft-Ridgway, Psychotherapist & Founder of MENTL.SESH
Are we addicted to dopamine? In this episode of Unmatched, Oana sits down with Liz Beecroft-Ridgway, a psychotherapist, certified clinical sports social worker, and founder of Mental Sesh, to explore how social media's dopamine culture impacts our mental health, productivity, and relationships.
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00:00 - Introduction: Dopamine Culture and Mental Health
01:41 - What is Dopamine Culture? How Social Media Affects Us
03:10 - Is Social Media the “Digital Crack”?
05:46 - Building Boundaries: Detoxing from Social Media
07:04 - How Algorithms Target Our Insecurities
12:06 - Responsible Marketing and Its Impact on Mental Health
16:11 - Tools for Navigating Mental Health Challenges
20:04 - Long-Term Consequences of Dopamine Culture
24:23 - Athletes and the Pressure to Perform
30:20 - Breaking the Stigma Around Mental Health in High-Performance Spaces
36:14 - Redefining Productivity: Input vs. Output
41:27 - Liz’s Personal Approach to Mental Health
44:38 - Closing Thoughts: Intentional Actions for a Healthier Digital Life
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Follow Liz:
LinkedIn: https://www.linkedin.com/in/lizbcroftlcsw/
IG: https://www.instagram.com/lizbcroft/
Discover how mentl.sesh can support your mental health: https://www.instagram.com/mentl.sesh/
Follow Oana:
LinkedIn: https://www.linkedin.com/in/oana-leonte/
IG: https://www.instagram.com/oanaoleonte/
Follow Unmtchd.
LinkedIn: https://www.linkedin.com/company/theunmtchd
IG: https://www.instagram.com/theunmtchd/
Sponsors and strategic partners of Unmtchd.:
Appinio - https://www.appinio.com/en/
Want to lead, not follow? Sign up for actionable insights from industry leaders: www.theunmtchd.com
Sign up to our newsletter and join The Unmtchd. Collective!
View all episodes
By Unmatched Brands GmbH.Are we addicted to dopamine? In this episode of Unmatched, Oana sits down with Liz Beecroft-Ridgway, a psychotherapist, certified clinical sports social worker, and founder of Mental Sesh, to explore how social media's dopamine culture impacts our mental health, productivity, and relationships.
+
00:00 - Introduction: Dopamine Culture and Mental Health
01:41 - What is Dopamine Culture? How Social Media Affects Us
03:10 - Is Social Media the “Digital Crack”?
05:46 - Building Boundaries: Detoxing from Social Media
07:04 - How Algorithms Target Our Insecurities
12:06 - Responsible Marketing and Its Impact on Mental Health
16:11 - Tools for Navigating Mental Health Challenges
20:04 - Long-Term Consequences of Dopamine Culture
24:23 - Athletes and the Pressure to Perform
30:20 - Breaking the Stigma Around Mental Health in High-Performance Spaces
36:14 - Redefining Productivity: Input vs. Output
41:27 - Liz’s Personal Approach to Mental Health
44:38 - Closing Thoughts: Intentional Actions for a Healthier Digital Life
+
Follow Liz:
LinkedIn: https://www.linkedin.com/in/lizbcroftlcsw/
IG: https://www.instagram.com/lizbcroft/
Discover how mentl.sesh can support your mental health: https://www.instagram.com/mentl.sesh/
Follow Oana:
LinkedIn: https://www.linkedin.com/in/oana-leonte/
IG: https://www.instagram.com/oanaoleonte/
Follow Unmtchd.
LinkedIn: https://www.linkedin.com/company/theunmtchd
IG: https://www.instagram.com/theunmtchd/
Sponsors and strategic partners of Unmtchd.:
Appinio - https://www.appinio.com/en/
Want to lead, not follow? Sign up for actionable insights from industry leaders: www.theunmtchd.com
Sign up to our newsletter and join The Unmtchd. Collective!