Eating right is important – but it’s far from the only way to take care of ourselves. It’s about building healthy habits and creating positive changes in our life. It's about understanding what works best for you in terms of nutrition and exercise, but also recognizing the importance of finding balance in all aspects of life.  
 
Self care isn't just about eating well - it's about nourishing your whole self. 
 
Join me in conversation with nutritionist Sally Imeson as we talk about the impact of not looking after ourselves properly. 
 

Find out more here: <a href='https://www.mmmpodcast.me/ep173'>https://www.mmmpodcast.me/ep173</a>

Eating right is important – but it’s far from the only way to take care of ourselves. It’s about building healthy habits and creating positive changes in our life. It's about understanding what works best for you in terms of nutrition and exercise, but also recognizing the importance of finding balance in all aspects of life. Self care isn't just about eating well - it's about nourishing your whole self. Join me in conversation with nutritionist Sally Imeson as we talk about the impact of not looking after ourselves properly. Find out more here: https://www.mmmpodcast.me/ep173

Eating right is important – but it’s far from the only way to take care of ourselves. It’s about building healthy habits and creating positive changes in our life. It's about understanding what works best for you in terms of nutrition and exercise, but also recognizing the importance of finding balance in all aspects of life.&nbsp; 
 
Self care isn't just about eating well - it's about nourishing your whole self. 
 
Join me in conversation with nutritionist Sally Imeson as we talk about the impact of not looking after ourselves properly. 
 

Find out more here:&nbsp;<a href="https://www.mmmpodcast.me/ep173" rel="noopener noreferrer">https://www.mmmpodcast.me/ep173</a>

Why we’re more than just what we eat with nutritionist Sally Imeson

Because we don’t become invisible when we reach a certain age!

In fact, many of us begin to question our lives and the way things are.

This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! 

We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing.

I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕

www.lifeaftermenopause.net

Society & Culture

Health & Fitness

Education

Self-Improvement

Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net

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Why we’re more than just what we eat with nutritionist Sally Imeson

Why we’re more than just what we eat with nutritionist Sally Imeson

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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally